abuse

Self Inflicted

Hello, Writing is one way that I own my personal power… moving my body in another way, speaking my mind, saying what I want, loving myself are all ways in which I demonstrate my awareness around my divinity. One of the ways in which we undermine our personal power is by leaving ourselves. We leave ourselves by being inauthentic; not doing what we want to do. When we don't know what we want, do what others want, or refuse to admit what we want, we dishonor our soul's divinity. We have the same rights as everyone else to feel, want and need. When we put someone's needs, wants or feelings over our own by making ours less than, we cut away pieces of ourselves. We take these pieces and we give them away, in some ways hoping that someone will notice that we are mutilating ourselves for the sake of the love, respect, kindness of others. It is hard to respect someone who doesn't honor themselves; whether we realize consciously they are hurting themselves or not, our soul can see another soul that is abusing themselves.

Abuse is often considered something that is done to another person or thing. However, abuse more often happens within a person's relationship with him/herself. We abuse ourselves by not discovering who we are, what we want, how we feel. We abuse ourselves by never getting to know and love ourselves yet expecting to have a long and healthy life. If you are in a relationship with someone you never speak to, get to know and love most would call that neglect. Very few people would think it was ok to stay in that relationship… yet we are in it with ourselves right now. Most people are the worst partners to themselves, partly because they have no idea that that relationship that you have with yourself is every relationship in your world. The external relationships are just aspects of your very deep and complicated relationship with your Self. We spend a lot of time blaming someone else for making us feel this or that when on a higher level they are showing us what we do to and think of ourselves.

Where this is hard to hear or understand is when you think you are being loving and giving to your partner by looking out for them first, by bending over backwards to make sure they are understood and heard… by going to great lengths to squash any feelings you have that may be contrary to theirs. We think we are being loving, we believe we are taking care. We are being so mean, violently so, to our souls. They don't actually benefit either. They are left stunted without ever seeing that the world doesn't revolve around them, and therefore never getting to figure out what to do with their feelings and desires that aren't fulfilled by another. They don't have the opportunity to fend for themselves and in that way emotionally grow. And you… well, you are being your most ferocious enemy. You make you wrong. You make what you need invalid and when your partner or others support your being invalid, you feel even worse.

Where are you denying you? Notice how you keep people around you who support this abuse you inflict on yourself. Sometimes these abuse supporters feel threatened when you begin to fight for yourself, when you begin to stop the cutting. This is to be expected, but never to be honored. Your power is your own, own it.

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BreakFreeSlider1

xo a

You Hurt You. Stop.

Hello lovely, How long would you tolerate a relationship where you were told that you weren't living up to the expectations of your partner.  What if you worked hard to make progress to attempt to appease your partner and they still found fault with you and refused to validate the work you had done thus far?  What if you told your friends what your partner said to you.  That they called you fat, lazy, unorganized, stupid and other such things?  What would they advise you to do?  If your friend came to you with this information, how would you advise them?

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Emotional abuse is far more damaging overall than physical and most of us are guilty of perpetrating it.  Usually we have the where-with-all to keep it a secret and only do it in our safest most private places… in our own hearts and minds.  We cut ourselves down so swiftly most of us don't even recognize that it is being done but it is.  We are victims to ourselves.  No matter where we go there we are.  Looking in the mirror, eating dinner or a snack, walking to and fro, doing the work you have chosen, you are there putting yourself down when the chance arises.  We fill ourselves full of doubt, we imagine the worst.  We believe we don't deserve all the great things and when they come along we often have a hard time accepting them.  We may feel ok to have what "makes sense" for the work we have put in, but any more than that and we upper limit ourselves and create reasons for not being able to push past certain points in various areas of our lives.  

Do you need to break up with you or do you have a chance to be rehabilitated?  You would advise your friend to leave the lover who was abusive, emotionally or otherwise… so I am advising you to do something similar.  Treat that side of yourself as you would someone who is unbelievably insecure and lashes out regularly.  That part of you is like a person drowning looking for anything close to push down on in order to get above the surface.  You are going to have to be disciplined and diligent when it comes to either cutting off the nasty comments or reframing them and reprogramming the responses of your own personal bully.  When you are able to do this the world will open up in ways you never realized it would.  When you are supportive to yourself you can breathe, you are lighter.  

How would anyone fare being abused daily?  Ok, now look at your life and the areas you would like to be improved, would support help in this area?  Would some positive reinforcement be a motivating force?  I believe so.  Try it, what do you have to lose except that abusive bully that lives inside you.  Your higher self is waiting.

xo

a

You're Alright

luz-del-corazon_2615453 When everyone realizes they can do no wrong they will be all right.

You are not a mistake.  You have done nothing wrong.  You are meant to do, be, act, love, hate, cry, steal, hurt and enjoy whatever you have.  When you look at your life, what do you see?  When you go back over the history of you, what sticks out?  Where does your heart drift to, what images does your mind fixate on?  What are your judgments around those things past?  How often do you lament things that cannot be undone?  How many times have you wished you could change what was, make it better?  How many times have you been angry with your past self for not knowing better?  

Does that make sense?  If you don't know better how can you do better?  How does replaying something that isn't happening now helping you?  What does your past self get out of being told repeatedly that they are stupid, dumb, f*cked up and wrong?  If you cannot  change it, why are you abusing it into eternity?  Please stop.  You don't need to continue the hurt past the moment of pain. You can let it be what it is and not inflate it any more.  When you hold onto a perceived mistake and dissect it over and over you only imprint that which you obsess over.  You don't learn to not do something by being beaten into submission.  You just learn how to deal with being hurt, a lot.  You learn how to abuse and be abused.  You also miss out on all the good stuff that this instant was full of.  

Take a look again, at those moments, those defining times when you feel you were damaged beyond recognition or you damaged something or someone else.  Look at those times that you regret, that bring up feelings of pain or shame.  Take those moments one by one, hold them close and then look ahead, after them.  Where did those moments lead you?  What was the big amazing yummy fantastic place you landed after it all happened… where did you rise to that you wouldn't have without that mistake?  Where that issue bring you that is now a blessing.  Believe me, there is a place it took you, there is always somewhere those moments are leading us.  Always.  

You didn't do it wrong.  You didn't go the direction you shouldn't have.  You are not a mistake or mistaken.  You were going somewhere and one of the towns you had to visit was that situation you keep reliving and wanting to change.  But you wouldn't be where you are without it… you wouldn't be getting where you want to be without being where you were.  All of it, the stuff you enjoyed and the stuff you didn't… it is all right.  How would your life change if you viewed it as being On Purpose?

When you realize you can do no wrong, you will be alright.

xo

a