creation

Resonate

Howdy! We have all felt stuck.  We have all felt like we weren't able to get out of wherever we are.  We have all annoyed our friends because our lack of action to move away from what is seemingly hurting us.  The bottom line is you will stay where you are until you are ready to leave.  Period.  Know this.  No one can make any choices for you and you cannot rush being ready to choose.  There are things that you are learning, valuable things that you will never forget… it is hard to have perspective when you feel that you are in the middle of hell.

Remember that how someone behaves towards you is an example of how they are treating themselves.  It is hard to remember to not take things personally when you are the one being treated one way or another… but we are all bringing to us what we need to learn from and that is the difficult reality that most would choose not to face.  The universe hears us and has a completely different definition of love and compassion than the ones we would like them to have.  The universe knows that love is giving you what you need to learn what you must in order to move forward.  The universe doesn't play favorites, it isn't biased.  It answers our soul's longing for growth and creates what we resonate.

Resonate.  Resonate.  Resonate.  This is my message for you today.  Imagine you are a guitar being strum.  What notes will you produce if you were being played?  What music does your heart make?  If you were being played in a music hall, who would come to fill up the seats and listen?  What type of crowd would line up around the block to hear one note from your symphony?  Would you have people who were crying and lamenting being drawn to you?  Would your audience be pensive or melancholy?  Would it be a crowd that was filled with angst and anger?  Or would you have a crowd that was so filled up with love and joy that you were lifted up by their presence as they are by yours?  Resonate.  Resonate.  Resonate…on purpose.  Because you do it anyway.  Make the music you want to hear.  That music you make changes the 'where you are' to the 'where you want to be'.

Have a great day!

xo

a

What's Good???

Good morning! It is Tuesday!!  :)  Gratitude breeds more gratitude… isn't that awesome?   This only  takes a few moments to do but gives to you for much, much longer.  So put down whatever you are doing and take a couple of minutes for yourself.  Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well).  What are you feeling gratitude around?  Here are mine for this week:

FaceTime.

Baking Soda.

Successful Business.

Patience.

Surprises.  

There are no right or wrong answers.  It is about what you are grateful for.   It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights.  You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

Food for thought:

We are so capable of reaching farther than what we know.  The only mistake that we make is waking up and believing that what happened yesterday has some bearing on today.  We don't realize we can create the world like it is a painting… choose different paints, pastels, pencils and paint a new view, a different perspective, a more loving world.  We don't realize we are creating the world by not creating the world.  We let it continue, we keep believing old stuff and we call it reality.  It is more like history and we are doomed to repeat it if we don't decide to do and see something different.  How hard is it to change?  Why?  What is so good about what happened in the past?  Comfort?  Safety.  Well, neither are true.  Try to wake up with a new idea of reality.  Tell me what begins to shift…

xo

a      

See love, feel love, be love.  See peace, feel peace, be peace.  See strength, feel strength, be strength.

xo

a

What's Good???

Good afternoon! It is Tuesday!!  :)  Gratitude breeds more gratitude… isn't that awesome?   This only  takes a few moments to do but gives to you for much, much longer.  So put down whatever you are doing and take a couple of minutes for yourself.  Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well).  What are you feeling gratitude around?  Here are mine for this week:

Being able to replace things when they break.

Cable TV.

Fresh Fruit & Veggies.

Reconciliation.

Lululemon Pacific Place.  

 

There are no right or wrong answers.  It is about what you are grateful for.   It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights.  You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

Food for thought:

What if you realized you were limitless.  What if you realized that you aren't constrained by your body, by the perceived world, not even by your limited beliefs and ideas.  You are energy manifested.  You are more than what you see with your naked eye.  Sit in this idea.  If you allow yourself to let go of your ideas of scarcity, of lack, what is left?  You have everything you need, right now, to do whatever it is that you want.  You are a creative being that longs to create.  How will you use your power?        

Feel love.  Feel peace.  Feel strength.  And it is so.

xo

a

You Thought It, You Brought It or On Scarcity - Part II

Hello! Years ago when I worked for Rutgers University as the Assistant Women's Rowing Coach I had a roommate.  She was an Academic Athletic Advisor.  One of her sports was actually rowing which made it easy to get work done since we shared a living space as well as needed to consult at work.  Inga was getting over a pretty significant relationship when I met her and was far from recovered.  Living and working together made us fast friends and able to speak on highly personal matters quickly.  She told me about her ex on a daily basis.  Aubrey was mormon and had been disowned by her family in Utah when she fell in love with Inga.  They had driven out to NJ where Aubrey, realizing the gravity of having no family and that she wasn't ready for the commitment the relationship would need, left her to go home to Salt Lake and work on reconnecting with her family.  Inga had become basically despondent outside of work and felt utterly alone.  Aubrey was all she could think about.

We moved into a new place, after subletting for a short time in order to really get a handle on where we wanted to live, and one of the first things Inga noticed was the name of the appliances in the kitchen: Aubrey.  She cursed and mentioned something about it being just her luck.  I thought it was pretty interesting that the very person she wanted to work on forgetting wouldn't go away in her own mind and in her own kitchen.

A few months after we had settled in I began dating someone new.  I was pretty excited because I just knew that this was a significant relationship in my life.  Now, up until I met Inga I had actually never known anyone named Aubrey.  Shortly after meeting her I learned of her ex and that there were appliances by that name.  Then came my Aubrey.  We began dating and I kept it under wraps from Inga wondering how she would take having to hear and say that name once again.  Inga handled the news with a similar curse as the one after the appliance discovery and then got over it with grace.  After Aub and I ended our relationship I discovered the shampoo of the same name. :)  It is actually really good stuff that my sister uses regularly, FYI.

It is the case that what you focus on comes up in your life, period.  Have you ever seen a friend's new car only to now see that car everywhere?  Was it there before?  Are you now noticing it because it has been pointed out?  It may be a bit of both, but it most certainly takes attention to bring it into your world.  What if your focus was directed instead of haphazard?  What if you set an intention instead of allowed your mind to be molded by what we hear and see on TV, radio, newspapers, magazines, etc.?  What is it that you would like to see?  Where is your focus?  If you want to know what you believe and think about regularly, look at your life.  If you believe that there isn't enough of something or that we are all doomed, then doom is what you will see and inevitably create.  If you would like to see the abundance of love in the world, not only will you see it, you will be it as well.

We have the power to bring into existence what we love yet we continue to bring into the world what we fear.  We create scarcity by believing that there isn't enough.  We create lack of love by believing we are alone and disconnected.  We create hate by breeding it within.  In order to live in a loving, supportive, abundant place we have to believe, despite outward appearances, that this place already exists and see it no matter what.  We have to refuse to buy into what we outwardly 'see' and 'believe' to be true.  Change your mind and your reality changes.  Change your view to something new.

xo

a