Good morning! It is Tuesday!! :) Gratitude breeds more gratitude… isn't that awesome? This only takes a few moments to do but gives to you for much, much longer. So put down whatever you are doing and take a couple of minutes for yourself. Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well). What are you feeling gratitude around? Here are mine for this week:
There are no right or wrong answers. It is about what you are grateful for. It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights. You will sweat the small stuff less and focus on what really matters.
So… what are you waiting for???
Food for thought:
We are so capable of reaching farther than what we know. The only mistake that we make is waking up and believing that what happened yesterday has some bearing on today. We don't realize we can create the world like it is a painting… choose different paints, pastels, pencils and paint a new view, a different perspective, a more loving world. We don't realize we are creating the world by not creating the world. We let it continue, we keep believing old stuff and we call it reality. It is more like history and we are doomed to repeat it if we don't decide to do and see something different. How hard is it to change? Why? What is so good about what happened in the past? Comfort? Safety. Well, neither are true. Try to wake up with a new idea of reality. Tell me what begins to shift…
See love, feel love, be love. See peace, feel peace, be peace. See strength, feel strength, be strength.