Howdy!! We all deserve to know what it feels like to be able to move our bodies without worrying whether we can or not. I remember when I was a kid waking up in the summer and thinking about being outside. I wanted to run, play, see my friends, get on the monkey bars or the merry-go-round. My sister and I would have to be called inside to eat and would stay out until it was dark. I remember waking up the next day and doing it all over. At no point did I ever remark being too tired to have fun or concern myself with over-training. I honestly cannot ever looking at my sister and saying, "Yeah, I think I need to sit today out, I played yesterday." No child was concerned with overdoing it when we were growing up… you played until you passed out. Really we were just recharging.
Something changed. We started sitting for longer periods of time. Our bodies changed and our emotional worlds transformed as well. We stopped feeling free to just run around and laugh. Playing was discouraged and activity became a controlled and specific thing. You played a sport for 'x' amount of time and you had a million hours of homework. Rules were put into place around how someone behaves who is mature vs someone who is not. Playing became something that you did as a child but not as an adult. If you look around, kids are way more happy than adults. They are doing something really well and it amazes me how we refuse to truly see what is in front of us all of the time. Movement is joy. Movement is fun. Movement helps you be able to do more movement which allows you to have more joy and more fun.
Look at your life… go ahead and do it. Maybe you will want to sit down before you truly open your eyes to it. If we were taking a walk and I asked you to race me to the next block what would your initial feeling, then thought be? Most would be freaked out because you aren't a good runner, you aren't wearing the right shoes, you might get sweaty, you only run when chased… What if I asked you to climb a tree with me or asked you to skip for a bit. Would you be nervous to move your body or would you be excited to see how fast you could go? We, as a society, are melting away. We are so unfit that the younger generation's life expectancy is less than our generation. We worry about overtraining and needing a day off when all we do is 30-45min of activity per day. We think eating is the same as going to a movie. We think wheat thins are food and that food needs to be convenient.
We have a lot of things to untwist in our heads. You don't need to eat things that aren't good for you, you want to… and just like someone who wants to do crack, it is wack so figure out a way to let that addiction go. You don't have to sit on your ass all day everyday, you choose to. Choose something else. Seriously. Stop making excuses. You don't need to 'rest' from your 'workouts' you need to move your body more. You rest at night and for the 8+ hours you stare at a computer screen. What needs to change is your approach to your life, if you want your life to change. With the right nutrition and mindset you would be bouncing off the walls, helping to create recess at your place of business, and taking breaks to do pushups, relay races and such. Playing is much more beneficial than working 9 hours a day. What you learn running around with others about yourself and them is invaluable. Play activates much more of your brain than imitating a robot.
You deserve to feel great, look great and be great. Let the excuses go and start seeing how far you can take yourself. Prepare to be not only surprised but amazed.