What's Good???

Good Morning!!! Tuesday Gratitude Practice is here!!! How will you take what you are grateful for through the rest of your day? This isn't just about writing it down and sending it back… put it out there! Let the world feel your appreciation! Let's make a difference.

This only takes a few moments to do but gives to you for much, much longer. So put down whatever you are doing and take a couple of minutes for yourself. Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well). What are you feeling gratitude around? Here are mine for this week:

Friends. Body Camp. Sweating Daily. My Couch. Socks.

There are no right or wrong answers. It is about what you are grateful for. It is proven that doing this once a week makes you happier, healthier, exercise more and less sensitive to perceived slights. You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

Food for thought:

Patience is such a beautiful thing. It is one of the major elements to a happy life. With patience all things are possible… same with love. Those two things pretty much make everything shiny, sparkly and new. Patience requires big shifts for most people; shifting the idea that things are supposed to happen immediately and that taking time is wasting time. We rush to get well by taking pills that are supposed to heal us or make us feel better, quickly; we rush to get to and fro because we are over scheduled and pushed to our limits time-wise. Basically we feel like everything is an emergency, we have forgotten what it is like to let things come when they are ready. We are always looking for the fastest way to something or away from something else.

Not only do we want the world to operate on a level of immediacy we want each individual to change and grow on our schedule. We have taken away the gestation period and replaced it with impatience and a lack of compassion. Not only do we have no patience for the outside world to move at the pace that is natural and necessary, we have no patience for ourselves to go through our life without trying to numb, speed up or deny our reality. We lose out on the lessons that patience has packed full for us to learn and grow from. Many times experiences are repeated because we refuse to see in them their point. We race past the experiences that we don't enjoy and try to hold onto the ones we do. Knowing that all things come in time and all things pass with time takes a lot of stress away and opens you up to growth.

Knowing that it is all on schedule, including the birth of a baby after a due date that was made up by a person who couldn't possibly know when the baby was done cooking, takes away the urgency for what isn't happening to happen. When you have faith, the key to patience, that you will get what you have worked for, you will receive the blessings due to you and that you will be ok, you can spend time enjoying all of your moments. You stop worrying, you quit stressing and you begin to see the processes, all of which you were once trying to skip over, as cherished time to get. During the time you now see as a blessing you get to other thoughts, ideas and are able to get different things done in the meantime. Instead of pushing things to completion, you recognize the journey is the gift and patience is it's guide.


xo a

Wait For It


Hey there,

There is a moment that you break through.  There is.  It comes, it really does.  You just need to be patient.  Be patient and deliberate.  Be patient and consistent.  Be patient in your belief, your humanness.  Take your time, there is no rush, no race.  There is only the moment that you are in.  Each one is unique and magical.  Each one holds limitless possibility.  Each one moment contains the universe.  Because each moment is so big and moves so quickly it is imperative that you be still in your movement.  Instead of racing forward or trying so desperately to put yourself in reverse, breathe it in, deeply.  Take the moment as the miracle it is and watch as each moment unfolds into the next.  Watch as you unfold into the you you choose to be.  

We so often give up on what we say we want.  We stop working towards our goals, we give up on our dreams.  We punish ourselves for taking a zigzag path to our destination.  We choose to believe that we aren't worth investing in so we stay stuck.  We would rather put our time and money into someone else or into someone else's dream before we threw ourselves completely into whatever it is that we desired.  We will even begin on our path, dedicated and excited, full of hope and possibility only to make a few changes and get discouraged that we aren't moving faster.  How far do you expect to go if you give up?  How long is too long to keep at it?  If you have never reached your goal before how long do you think it will take to get there?  It will take as long as it does, but you will get there if you never give up.  

I have a goal of 1000 push-ups in a day… not at once, but in one session over a couple of hours max.  I remember when it was a struggle to do 300 push-ups (about 5 days ago) and I thought about taking a day off.  It is funny because I truly get frustrated with how many people think that they need a day off of movement.  People, you sit on your ass most of the time… you don't need a day off.  WTF!?  Seriously.  Days off are why you are all jacked up in the first place.  Maybe you won't run 20 miles every day but you can certainly sweat everyday.  Make your days off infrequent and special.  Not regular.  Seriously.  I could care less how many people have been told that their bodies need time to recover.  You have 23 hours of recovery every day.  Get your butt up and move.  Ok, rant over.  So, back to thinking about a day off… I thought it and then I was like, give me a break!  I said to myself, lovingly, SUCK IT UP!  I got on my floor and pressed out the best 300 push-ups I had done so far.  It was at that moment, like so many others I have experienced, that I recalled what it takes to succeed.  You have to do what you don't want to.  You have to go through the fire.  You may need to forgo sleep, hang out time, your favorite restaurants, habits that you thought you couldn't live without; you may need to change jobs, living environments, or let go of some people.  You may need to change every single thing if you want something absolutely amazing and new to exist for you.  

The main thing you will have to do while you work your ass off, while you dedicate yourself to the steps towards your goals, while you bring your dreams to fruition is….

Wait for it.




When You Are Ready You Will Know

Happy Friday!!! We all move at the pace of our own process.  There is nothing you can do to make someone go farther than they are ready to go, learn more than they are ready to learn, see more than they are willing to witness, and be somewhere or someone they are not.  We all come to things in our own time and our own way.  We all have a really hard time standing back and watching the growth of others and seem to completely forget what it was like to go through our own journey to come out to a place of revelation.  No amount of mountain moving would have gotten us to understand what could not be understood before we were supposed to.  

Have you ever been in a relationship or job where everyone around you just knew you needed to quit?  All of your friends and family could see the mistake of your current trajectory except for you, or so they thought.  You may have tried to listen to what they told you and you may have even begun to beat yourself up about not being able to change your situation, a situation you also knew wasn't forever and wasn't what you wanted ultimately.  The thing is, you weren't done with it so it was not something you were ready to let go of.  

How do you know you are ready to let go?  You do.  You let go.  You do whatever is necessary to let go.  Until you are ready you struggle around it, you boomerang back to it, you might even hide your struggle around it from others due to shame, but you don't let it go.  

Until you are ready you are readying yourself.  This is what gets lost or isn't known or simply misunderstood.  When you aren't finished with a situation it is because you have gleaned all of the information it was brought to your life to impart.  It is like baking cupcakes… They look done on the outside and if you don't really check the center you may take them out and find that they haven't baked all the way through.  They might be an ooey, gooey mess on the inside and suffer collapse.  It is the same with people going through the trials and tribulations of life.  We have to go through our joys and pains to get to the center of ourselves… to bake all the way through… to be ready to come out of the oven and hold ourselves up.  Rushing the process is no help to anyone.  

When you find yourself wanting someone to be farther along their path than they are, ask yourself why?  What do you want from them that they aren't able to give you, that you aren't giving to yourself?  Why is it that you can go through your life the way you need to but everyone else needs to be on your same timeline?  Why are you so impatient?  

If you find that you are being rushed or pushed into being somewhere you aren't, know that you are exactly where you are supposed to be, even if it isn't the most pleasant place… and when you are done, no one and no thing can hold you back.  

Sending love to you on your journey at this moment and all moments to come.