working out

Keep On Moving

Howdy There! So the wheels may have come off during this holiday weekend.  You may have found yourself sitting in front of an empty pint container of ice cream or you may be eating more leftovers than you need to.  Studies show that you eat more in a group setting than when you are alone.  Soooo it is no wonder why we gorge ourselves during the holidays with all of the family and parties and groups of people munching away on food.  We often overdo it and then the guilt sets in.  We feel derailed from our normal workout/eating routine and we are faced with a big decision:  Stay off the tracks and off-road it for a while or get back on the rails and back to your life, your health, and your fitness.

One, two, or three days (or more) of crazy eating doesn't actually set you back, what sets you back is how you think about it.  Get over the fact that you are human, make decisions based on emotion and that you sometimes don't keep your goals at the forefront.  Get back to where you were, just do it, don't talk about it.  Move on and let the past go.  Sounds simple doesn't it?  It is.  We make things more complicated than necessary.  Usually the complication is the judgement.  Imagine your fitness goals without judgement.  Imagine your holiday feast and the next day's workout without judgement?  Imagine not letting your past dictate your future.  Imagine being absolutely supportive of the choices you make.  Imagine trusting yourself to do what is best for you.

When you trust, support and let go the ego doesn't have a lot of room to eat away at you.  You are able to make choices out of love instead of guilt.  You are able to let go of not doing something "right" and just doing what you would prefer.  When ego isn't in charge happiness has a way of surfacing and life has a way of falling into place.  So, have your cake (and mashed potatoes) and eat it too, then get on the next bike, or treadmill, or open road, or yoga mat and keep on keeping on.  You will be fine.



What's Good???

Good morning! It is Tuesday!!  :) This only  takes a few moments to do but gives to you for much, much longer.  So put down whatever you are doing and take a couple of minutes for yourself.  Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well).  What are you feeling gratitude around?  Here are mine for this week:





Pushing Past Limits.  

There are no right or wrong answers.  It is about what you are grateful for.   It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights.  You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

Food for thought:

We spend a lot of time making excuses for why we do not do what we know we need to in order to reach our goals, to take care of ourselves, to live an awesome life.  We allow ourselves to do less than our best because we feel it is too hard to always make the effort to do better.  We cheat ourselves when we turn a blind eye to our less than ideal behavior.  Pay attention and hold yourself accountable.  Own your choices fully so you can fully choose what is best for you.     

"We are what we repeatedly do.  Excellence, then, is not an act, but a habit." ~Aristotle

"If you do not conquer self, you will be conquered by self."  ~Napoleon Hill

Have you made any excuses today?



Of Moms & Children

Hi there, I was talking to my oldest brother today when he asked me if I thought about having kids.  We hadn't talked about this before so it was a welcome discussion.  He has 5 lovely children that are seriously the smartest and cutest and most awesome kids!  I let him know that I have no desire to actually be pregnant but could see myself adopting in the future.  The only way I would really want to adopt is if I am in a relationship where that makes sense and I am not the primary parent, in all honesty.  The conversation reminded me of the number of times I had been asked if I wanted kids.  I have looked forward to getting older so that the questions would go from excitement to (after I gave my age) sadness and pity and then just silence.  I have been asked by strangers about my childless life.  Once in a grocery store a woman talked about her children and I listened.  We laughed about something having to do with parenting when she asked me if I had children.  When I told her no she looked shocked and asked why not.  I told her, "Why ruin happiness."  I believe I offended her, which was not my goal.  My goal was to let her know that I was happy with where I was, which happened to be without children.

Children are amazing.  Parenting is amazing.  It is also hard, thankless in so many ways, and not for everyone.  I truly believe we would do more good than not talking people out of having kids instead of talking them into it.  It is a lifelong career that can cause your hair to gray and give you ulcers.  Yes, children are blessings from the lord jesus christ our savior… but they are also not for everyone.  Seriously.  I have often been told, because I am great with kids, that I would make a terrific mom.  Being a great-aunt does not a great mom make.  Let's be honest.  I work out multiple times a day.  I am gone for long hours at a time.  I don't have a set schedule for food (though I need to) and I travel at the drop of a hat.  Oh, I like living like this.  So people say about my life as it is now that it would have to change.  And I say, no thank you.  I am glad to be able to move about when I want to move about.  I love taking naps when I need to and not having to be at the behest of anyone else, no matter how much I adore them.  What I would gain, from my perspective, is not tempting enough to give up what I have.

Knowing what you want is important.  Owning what you want is more so.  I know that I LOVE kids and they LOVE me.  I also love to see them head home to their parents.  I remember that my biological clock ticked once or twice in my life.  Both times I observed the tick tock and let the feeling run its course.  It passed pretty quick and I went on about my life.  It is amazing how strong our biology is.  I support parents and love that there are people willing to give up so much to raise the little buggers and, in turn, get so much back.  I believe that parents need support.  I believe that the children are our future, etc., etc.  I also believe that I am here to do something else; parenting a child is not my calling at the moment.  I believe I am doing what I am supposed to and, as I support those who are called to raise children, I welcome support around my decision not to.

Enjoy where we all are, respect each other's decision to be there and live your life (if you want to) :)



Working Out!

Howdy! "I have to exercise in the morning before my brain figures out what I'm doing."  ~Marsha Doble

I work out several times a day.  This daily practice is a part of a dream realized.  Movement keeps me going and I appreciate it every day.  There have been times in my life where I had a hard time motivating to go to the gym.  The most recent time was after about a year of living in Seattle.  My nephew had passed away the year before and I was feeling unmotivated.  I was coaching rowing at Lake Union Crew and my wake up time was 4:30am.  I normally get up with very little effort, but during this time I was actually tempted to hit snooze again and again.  Finally, I went to a doctor who discovered that I was so low in Vitamin D that I needed a prescription to get it to a safe range.  I remember feeling soooo much better in a short time and haven't really been stuck in a rut since.

There were times, in the past, where I would walk into the gym, lift some weights, talk to some folks, lift more and leave.  I could spend 45 minutes in the gym and get 20 minutes of work in.  Seriously.  I saw this woman in a gym today doing just that.  I was working with a client in a small fitness center when a woman came in and got on the treadmill.  After about 7 minutes she got off, grabbed some water and slowly returned to the treadmill.  She started it, then stopped to play with her iPod.  She spent another 3 minutes on the treadmill then left.  All of this was done with the guise that serious effort to work out had been made.  It was a beautiful dance.

It dawned on me that she was not unusual.  She was me, in the past, and lots of folks right now.  She would say she had worked out today.  She would say that she went to the gym.  You know what, going isn't enough.  10 low impact, interrupted minutes isn't actually a workout.  I know that many fitness mags and 'experts' say that any movement is good and that is fine.  I am a proponent of actually working out, of getting your heart rate up, of sweating, of showing up instead of just being there.  We all could use a little kick in the ass when it comes to getting our workout done.  Stop making excuses and bringing distractions.  You get out of your workouts what you put into them.

If you are finding that you are lacking motivation it would be helpful to ask to get your Vitamin D checked.  It makes a huge difference if you have been living with a Vitamin D Deficiency.

"Those who think they have not time for bodily exercise will sooner or later have to find time for illness."  ~Edward Stanley



"To Teach is To Learn Twice Over" ~Joseph Joubert

"By learning you will teach; by teaching you will understand."  ~Latin Proverb Happy Weekend!!!  It is Friday and I wanted to wish you well for the weekend.  I also wanted to tell you a brief story about someone I adore.  He is a man who I met at the YMCA over 2 years ago.  He was sitting on a bench outside of a group x room waiting for someone.  I sat down next to him and asked him how he was.  We struck up a conversation right away.  He told me how he spent the summers in Idaho studying Wolves.  I called him a renaissance man.  His wife was an instructor there and they would both soon become two of my dearest friends.

In the fall of 2011 he found out that he was going to be moving for grad school and then leaving the country for a few months to research Snow Leopards (there is a lot more to this story than I am giving you… I will save it for another time).  He decided that it was time to really get in shape and wanted to work with me.

I have been working people out, training their minds and bodies since 1996.  Some people are open to doing what I need them to in order to reach their goals and others, well, let's just say that I earn my living.  Now my friend was a completely different story.  He was ready to make some big changes.  He was open to digging into himself.  He was so articulate around his journey to fitness.  He communicated every nuance of his change to me during our stair workouts or HIIT sessions.  He did everything I asked without hesitation.  Watching his mind and body grow and change was like watching magic before my eyes.

I am blessed with doing what I love every single day and I never take it for granted.  I have been successful over the years and am steadily moving forward in my own personal growth and career.  Along the way I have had help with my forward progress.  Mr. WolfSnowLeopard propelled me forward in ways that I can barely express.  The teacher/student relationship is fluid, with each person playing both roles.  Through him being an amazingly open and ready pupil I became the best teacher that I believe I ever had up to that point.  I have always learned from those who have allowed me to teach but he was an exception; we were both ready to rise to another level of self understanding, dedication, growth and awesomeness.

So I want to thank Mr. WolfSnowLeopard for brightening my light.  I also want to thank all of my other students, clients, riders, and athletes for allowing me to be a part of their journey.  Let's keep shining!

"We cannot hold a torch to light another's path without brightening our own."  ~Ben Sweetland

"The true aim of every one who aspires to be a teacher should be, not to impart his own opinions, but to kindle minds."  ~F.W. Robertson

(Good Luck Mr. WSLMan!  Rock on in Tajikistan!!!)