sweat

Imagination

"Imagination is more important than knowledge."  ~Albert Einstein I loved Barbie Dolls when I was growing up.  I especially loved my sister's Barbie dolls because they were always in better condition than mine.  She always took better care of her toys than I did, and when she wasn't around, I would play with them!  :)  I was really diligent about being careful so she wouldn't find out, she is older than me, and at the time I was smaller than her!

I always wished that my dolls were actually real.  I would imagine that they had these intricate lives.  I would try to catch them coming alive when I wasn't looking.  I never caught them directly which doesn't mean that they didn't come alive, it just means that I never caught them.  I would tie a rope around my Barbie's and throw them out the window to pretend like they were mountain climbers or trying to escape.  There were a lot of various scenarios, all of them very realistic.  I spent a lot of time having them do things that were decidedly athletic.  Basically a prelude to my present life.

One day I was ironing.  I am sure it was something cotton which meant that I had the setting on high and with steam.  I, of course, had one of my dolls helping me out.  She was near enough to the iron that the steam hit her face.  I didn't realize how close she was until I checked in with her (believe me, they were alive) and saw that the steam created beads of water on her face that made it look like she was sweating!  Yes!!!  Sweat… how much more human can you get?  So I stopped ironing and commenced to create a scene where she was running and very out of breath, then (after putting her close to the steam from the iron) she would have to wipe her face off.  It was a blast.  I don't remember how long she ran, but I do know that she was rather sweaty.

After enough time (in my mind) I shut the scene down, finished my ironing and took my doll to her next adventure, which was, if I recall correctly, to do her hair.  Well, if you never played with dolls I will explain what the hair is made of.  Plastic.  If you don't know what plastic does near heat, I will tell you.  It melts.  And melt it did.  Her hair was stuck together like bad Phad Thai noodles.  It sucked.  I remember feeling frustrated after the surprise wore off.  That went away pretty quick as a solution rose up in me.  CUT. IT. OFF.  So I did.  She became my bald-ish doll who liked to work out.  I kept her an played with her and invariably came up with all of these scenarios where she had lost her hair or just liked it short.  She wasn't neglected that is for sure.  I rolled with it.  Being open was/is the key.

Imaginations are precious and they are what makes your reality real.  Have you had an opportunity to foster your imagination and decided that it wasn't a worth pursuit?  Maybe you could use time alone, no phone, no computer, no TV where you just play.  You create ideas, you imagine situations, you play.  You have all you need to enjoy your life right where you are.  It is all in your head, literally.  The next time you have the chance to create something magical or fantastical, DO IT.  Enjoy how that opens you up to so many other things you didn't realize you were closed to.  Just be careful of plastic and heat… they don't mix.

"Imagination is the eye of the soul."  ~Joseph Joubert

xo

a

What's Good???

Good morning! It is Tuesday!!  :) This only  takes a few moments to do but gives to you for much, much longer.  So put down whatever you are doing and take a couple of minutes for yourself.  Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well).  What are you feeling gratitude around?  Here are mine for this week:

Beauty.

Naps.

Discipline.

Sweat.

Pushing Past Limits.  

There are no right or wrong answers.  It is about what you are grateful for.   It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights.  You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

Food for thought:

We spend a lot of time making excuses for why we do not do what we know we need to in order to reach our goals, to take care of ourselves, to live an awesome life.  We allow ourselves to do less than our best because we feel it is too hard to always make the effort to do better.  We cheat ourselves when we turn a blind eye to our less than ideal behavior.  Pay attention and hold yourself accountable.  Own your choices fully so you can fully choose what is best for you.     

"We are what we repeatedly do.  Excellence, then, is not an act, but a habit." ~Aristotle

"If you do not conquer self, you will be conquered by self."  ~Napoleon Hill

Have you made any excuses today?

xo

a

Working Out!

Howdy! "I have to exercise in the morning before my brain figures out what I'm doing."  ~Marsha Doble

I work out several times a day.  This daily practice is a part of a dream realized.  Movement keeps me going and I appreciate it every day.  There have been times in my life where I had a hard time motivating to go to the gym.  The most recent time was after about a year of living in Seattle.  My nephew had passed away the year before and I was feeling unmotivated.  I was coaching rowing at Lake Union Crew and my wake up time was 4:30am.  I normally get up with very little effort, but during this time I was actually tempted to hit snooze again and again.  Finally, I went to a doctor who discovered that I was so low in Vitamin D that I needed a prescription to get it to a safe range.  I remember feeling soooo much better in a short time and haven't really been stuck in a rut since.

There were times, in the past, where I would walk into the gym, lift some weights, talk to some folks, lift more and leave.  I could spend 45 minutes in the gym and get 20 minutes of work in.  Seriously.  I saw this woman in a gym today doing just that.  I was working with a client in a small fitness center when a woman came in and got on the treadmill.  After about 7 minutes she got off, grabbed some water and slowly returned to the treadmill.  She started it, then stopped to play with her iPod.  She spent another 3 minutes on the treadmill then left.  All of this was done with the guise that serious effort to work out had been made.  It was a beautiful dance.

It dawned on me that she was not unusual.  She was me, in the past, and lots of folks right now.  She would say she had worked out today.  She would say that she went to the gym.  You know what, going isn't enough.  10 low impact, interrupted minutes isn't actually a workout.  I know that many fitness mags and 'experts' say that any movement is good and that is fine.  I am a proponent of actually working out, of getting your heart rate up, of sweating, of showing up instead of just being there.  We all could use a little kick in the ass when it comes to getting our workout done.  Stop making excuses and bringing distractions.  You get out of your workouts what you put into them.

If you are finding that you are lacking motivation it would be helpful to ask to get your Vitamin D checked.  It makes a huge difference if you have been living with a Vitamin D Deficiency.

"Those who think they have not time for bodily exercise will sooner or later have to find time for illness."  ~Edward Stanley

xo

a