FlyWheel

Grrreat!!

Howdy! Mediocrity is something that I don't buy into.  I teach indoor cycle classes, 15+ per week.  I ride 98% of the class only stopping to either drive a point home, adjust volume or help a rider out.  I create individual playlists for each class unless it is on the same day but in a different studio.  I also don't repeat a song within a 30 day period.  I love variety and I strive for excellence and work towards perfection.  I cannot tell you how often someone tries to discourage me from making as many playlists as I do or says that I work too hard.  I have been asked if anyone cares that I make different mixes for each class.  To that I respond with "I care."  I have also been told that I am a bit extreme.  Let me address all of these comments and opinions.

I am happy.  Extremely.  I don't desire anything to really be that different in this moment.  I am doing what I know I am meant to each day and I am consistently shown appreciation for the love I pour into the work that I do.  I don't believe that perfection is unreachable and I don't care that someone thinks of me as extreme.  I am here to do what makes sense to me, not to you.  Many people have trouble committing to much of anything and believe that it is impossible to be disciplined or consistent with any one thing.  When they see someone who is dedicated to something and steadfast in their motivation to do it, there is a desire to drag them down, to bring them to the place where they are less focused, less driven, less ambitious.  Somewhere we were told that being half-assed was normal and much more acceptable than being amazing.  Somewhere we were told that it was impossible to be great at everything and so the best you could hope for was to be meh at most.  Mediocrity became the only thing we worked for and in all honesty, when anyone went for the gold, they were looked at as crazy or too ambitious.  

Well, you can be great at everything you do if you want to be.  Chew on that.  You can work your ass off for what you love and make it amazing.  You can take care of your body like it is the only one you have and you cherish it… oh wait, it is the only one you have.  Well, you can cherish it and respect what it does for you by not putting sh*t into it.  You can make your mind a playground for love instead of a container of negative thoughts and feelings.  You can see the best in others and be optimistic about the world.  You can be dedicated to what is important to you and not let anything or anyone get in the way of it.  You can actually shoot for the moon and not miss.  

When you realize it isn't about what others are thinking or saying about you that matters really and you discover it is about you, yourself and you, things change.  I care about doing my best work every time I have the opportunity to do work.  I care about my name being attached to this or that class, client or situation.  I want to be proud of what I do.  I matter more than anyone telling me that I could do less.  I don't want to be that person with that thought about the things that I love.  I never asked anyone's opinion of me or whether or not I need to change how I am living my life, so your thoughts, if you want me to live differently, can stay in your head.  If you want to send support or encouragement, then by all means do it!

If you have tried to talk someone out of being great, think about what the hell is going on for you.  If you are someone who is told you need to do less (and it isn't because you are a workaholic or neglecting your Self in some way) then set a boundary and keep on keeping on.  Keep shining, keep striving and keep being your perfect self.  

xo

a

mandala

There Is Always More

Howdy! Everyday I ask my clients and riders to give a little bit more than the day before.  I ask them to find a place within that is untouched, untapped, masked, hidden… a place that they may be afraid to look at and acknowledge…  Or maybe just a place that they didn't know was there, but exists.  I don't know if most of them get what I am asking or know how to find that uncharted territory on their own, so I try to take them on the journey; a discovery trip, an exploration of self.

Just as the universe is large beyond comprehension and infinite knows no bounds… you are all of that and more.  No matter how long and how far you delve into yourself, you will always have more.  More ideas, reasons, thoughts, feelings, desires.  No matter how much work you believe you have done, you haven't even gotten to the surface of you.  Think of yourself as the earth.  You have only circled one block in Rhode Island at this point.  You haven't even conceived of Papua New Guinea as existing within you, or existing period.  You are so vast that it takes many lifetimes to learn the neighborhood of the block you've been circling in this lifetime, let alone the city, state and country of origin for that block.  

Knowing that there is infinitely more that is unseen than seen is where you begin.  Once you embrace the fact that your perspective is limited and your knowing super-duper small, when it comes to what is possible, you can swing to the other side where everything and anything is possible (and is).  You can begin to imagine yourself where you want to be in whatever form that takes.  You can see yourself doing gymnastics, aerial work, having no cellulite, building strong abs, flaunting your toned body, or feeling GREAT all of the time.  Once you embrace the idea of anything being possible you can stop using the excuse of not ever being perfect as a reason to give up. You can begin to open your heart to what you don't know in reality but you know must be.  

So, the next time you are doing the same thing you've done before, make it different.  Open to being more, giving more, getting more.  Understand that growth happens on an atomic level and, like a fractal, just keeps going and going and going.  You are changing and growing with every moment.  So when I ask you or you are asked to do more than the day before, be open and feel what comes.

xo

a