wellbeing

Eat This

Helloooooo! Here is a quote from Freelee Frugivore:  (http://www.facebook.com/freeleeVegan)

"I had someone say to me yesterday --> "But compared to most people I am REALLY healthy!"…Do you really want to compare yourself to 'most people' ? Remember most people already have (or are heading for) Obesity, Cancer, Heart disease, Diabetes, Osteoporosis and other life-threatening (but preventable) dis-eases. If you want to compare yourself to others then compare yourself to those who are not only dis-ease free but looking, feeling and performing at their best. In this way comparing yourself to others is a positive as it can help you step up and OWN your health responsibility instead of letting apathy and excuses rule your World."

I cannot tell you how often I hear this same thing and how often I reply in the same manner.  We compare ourselves to the worst and see how we are doing better…. instead of comparing ourselves to our ideals and deciding where we still need work.  It is like we are afraid of working for something.  We are too used to doing a lot of nothing so that doing more than others is doing something and needs to be praised to high heaven.  What you are doing may not actually be enough.  Just so you know, you may need to step it up and move to another level of health & well-being.

Stop making excuses.  Stop piling drugs on top of issues and find out what caused the issue to begin with.  Stop saying you love the food that actually could be making you sick, itchy, inflamed, achy, tired, grumpy, fat, lethargic, sad, hyperactive, etc.  Think about it.  If milk is making you ill, causing your joints to hurt, you lungs to have mucus, your body to age, your tummy to hurt, how the hell can you love it?  Really, continuing to use that which causes us harm is not necessarily what most of us wants.  Please take a moment to look at what you are doing to your health and decide what is more important, how the taste is good or if it is really food.

xo

a

Body Talk

Howdy Dooodee, How connected to your body are you?  How important do you think it is to be connected to you body?  Would you know what it was saying to you if it needed help?  Have you in the past?

Whether it be disease, infection, exhaustion, allergies or any other ailment, our bodies try to speak to us on a regular basis.  The big issue isn't that we don't hear it, it is that we think it means other that what it does.  We have normalized so many things that are actually signals that something is wrong.  Do you have extra weight (you know what I mean, no muscle definition and a nice layer or not so nice layer of fat over our body), do you have watery eyes, itchy or dry skin, do you have mood swings, do you get tired during the day even if you slept well, do you have feelings of rage, does your breath smell or do you have any other body odor.  How about your sleep, your joints, your muscles.  What are some of the excuses you make for feeling less than great?  Why do you make them?

We look around us, at all of the people eating like sh*t and we say, "everyone ages, everyone feels bad, everyone blah blah blah."  Who is everyone?  Are you talking about people who actually eat as much fresh food as they can, exercise regularly, have some sort of personal development practice for their soul, and are happy?  Or are you talking about most of the people who eat and live pretty crappy?  We believe when we only drink a few times a week, eat sweets once or twice a day and move our bodies 2-3 times at most a week that we should be FINE!  "My goodness" we say, "what is the deal, I work out, I eat good food, yet my body just doesn't cooperate."  Hmm...I hear about people eating good food all the time, yet I know people aren't eating good food, it may taste good, but it isn't healthy or what your body is wanting.  We lie about what we do to ourselves, on all levels.  What about your thoughts.  Are you thinking thoughts that support your health and well-being?  Do you know what kind of thoughts are supportive your self?  

On top of it, we believe that doing any more than what we already do is "extreme."   What if our bodies actually needed to be taken care of 90% better than we take care of them to actually function normally?  What if we don't know what "normal" is because we are all sick?  What if the secret to feeling great all of the time was never touching drugs, meditating in some way and eating foods that have high vibrations?  Would you do it?  What if it brought you to a place where you were rarely tired, never achy, always energetic, positive, completely trim, super strong and generally happy?  Would you put in the work to take care of yourself or would you grab that drink that tastes so good because it tastes so good?  At some point we will have to cease blaming our taste buds for our lack of cherishing our bodies/temples.

Look, I love yummy tasting things as much as the next chick.  I love my sweets.  I find them in the form of bananas, grapes and whatever fruit I can get my hands on.  I get the feeling of letting go of what you have been doing around your health ad well-being.  However, when you know what is at stake, your health, there really isn't any excuse to not take care, all of the time.  If you don't take care, someone else could possibly be burdened to do so for you.  I believe having compassion for the world includes taking the best care of yourself that you can so that no one else will have to… not that it won't happen, but to minimize the chances is a loving thing to do.

xo

a

Your Responsibility

Sweat.  Daily.  Seriously. I know that my fitness routine (my life) is sometimes daunting and to many seemingly impossible.  I am never trying to get someone to move their body as much as I do, unless they would like to.  But, movement is what life is about.  There are all kinds of ways to get a good sweat and all you need to do is try various activities to find the one that works for you.  Self-care also includes what you use to fuel your body and your mind.  These are your tasks in this life along with whatever you decide is your work (spiritual or otherwise), however, many of us refuse to accept the responsibility of taking care of ourselves and instead make excuses as to why it doesn't or isn't happening.

One of my favorite excuses to staying stuck in stillness are not having enough time.  Enough time for what?  20 minutes?  You don't have 20 minutes?  Really?  Are you being honest?  Maybe your excuse is you don't know what to do.  Ok: Jumping Jacks, Push Ups & Sit Ups - Do 20 each, 19 each, 18 each, 17 each all the way down to 1.  Now you have something to do.  Next.  You don't like exercise?  Do you like looking and feeling good?  Sometimes you have to do things that aren't fun for your own good.  Next.  Maybe you don't think that how you think about something matters.  Ask others, pay attention, see how thoughts become reality.  If this is something you already know and you feel like having to pay attention is too much work, ok.  I think that living a life that you don't like is a lot of work.  Mastering your thoughts is hard but has a much better outlook.  It is your choice of course.

Let's face it, most excuses are not valid.  At some point you will matter.  What you use for your fuel will matter.  How you think about yourself will matter.  Whether your body moves regularly or not will matter.  Imagine waking up feeling ready to go without needing an outside stimulant.  Imagine not needing 10 hours of sleep.  Imagine having energy that allows you to dance, play, sing, enjoy your entire day.  Imagine that for yourself and really see it, visualize what that person would look like, feel like, speak like.  How would that person behave.  That person is you.  It is possible, but you first have to care about how you treat you.  How you feed you.  How you move you.

One day you will begin to stop making excuses and begin living a life you never thought was possible.  One day you will expect, from yourself, the very best and, one day, you will actually be able to give it.  It feels great to hold yourself accountable, to take charge of your life and to feel great in the process.  It really does.  We have been given this wonderful life to take care of.  We have been entrusted with our selves and most of us are abusive parents.

Get started, get going, get it done.

xo

a