What's Good???

Good morning! It is Tuesday!!  :)  Gratitude breeds more gratitude… isn't that awesome? This only  takes a few moments to do but gives to you for much, much longer.  So put down whatever you are doing and take a couple of minutes for yourself.  Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well).  What are you feeling gratitude around?  Here are mine for this week:

Peace.

Space.

My Girlfriends.

HGTV.

Tattoos.  

There are no right or wrong answers.  It is about what you are grateful for.   It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights.  You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

Food for thought:

When we are hurt we want to find someone who is to blame.  Someone must be at fault if we feel any negative emotion.  All emotion is necessary and none of it is actually negative, inherently… and no one is to blame for your pain.  When you own your decisions, your reasons, your excuses; when you own your life and your role in it you stop blaming others and you begin to experience pure joy.  No one owes you anything, believe it or not.  You are not a victim.  You are an all-powerful being that, at some point, will come into her power.  Take some steps today to come into yourself a little more.  Claim ownership.  Be in charge.  Stop finding a villain and start living.         

See love, feel love, be love.  See peace, feel peace, be peace.  See strength, feel strength, be strength.

xo

a