What's Good???

Good morning! It is Tuesday!!  :) This only  takes a few moments to do but gives to you for much, much longer.  So put down whatever you are doing and take a couple of minutes for yourself.  Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well).  What are you feeling gratitude around?  Here are mine for this week:


My Homemade Fruit Smoothies.

Foot Massages.

Self Confidence.

Open & Honest Discussions.  

There are no right or wrong answers.  It is about what you are grateful for.   It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights.  You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

Food for thought:

Listening is the cornerstone to any yummy relationship.  Do you have a hard time listening?  Being heard?  How does that affect your relationship(s)?  How would you like to communicate more effectively?   

"Any problem, big or small, within a family always seems to start with bad communication.  Someone isn't listening." ~Emma Thompson  

"To effectively communicate, we must realize that we are all different in the way we perceive the world and use this understanding as a guide to our communication with others."  ~Anthony Robbins