What's Good???

Good morning! It is Tuesday!!  :)  Gratitude breeds more gratitude… isn't that awesome?   This only  takes a few moments to do but gives to you for much, much longer.  So put down whatever you are doing and take a couple of minutes for yourself.  Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well).  What are you feeling gratitude around?  Here are mine for this week:



Fruit Smoothies.



There are no right or wrong answers.  It is about what you are grateful for.   It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights.  You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

Food for thought:

During this time of year we are reminded to give thanks.  Thanks for the people in our lives, for the stuff we have accumulated, for our health, our earth, for any and everything.  I think that it is fantastic that we have a season for gratitude, after all being grateful sometimes is better than being grateful no times :)  If you are thinking about giving back, saying thanks and sending love now, why not try to bring this to your daily practice of life.  See what shifts for you when you spend all year saying thanks, loving each other and spreading peace.

Happy Holiday To You :)



You are love, you are light, send it out and shine it bright.