What's Good???

Good morning! It is Tuesday!!  :)  Gratitude breeds more gratitude… isn't that awesome? This only  takes a few moments to do but gives to you for much, much longer.  So put down whatever you are doing and take a couple of minutes for yourself.  Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well).  What are you feeling gratitude around?  Here are mine for this week:

Vulnerability.

Photos.

Free Returns.

Walking.

Long Time - John De Sohn (song).  

There are no right or wrong answers.  It is about what you are grateful for.   It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights.  You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

Food for thought:

Change is challenging.  When you really are ready to do something different in your world, to stop patterns that seem to be unrelenting, you are going to need to do almost everything differently.  You are going to have to pretend you are someone else and do what that person would do.  When you are writing a new story remind yourself that it too is fiction and when you need to change it to continue moving forward, know that you are not stuck in a loop, that you are just finishing a book and deciding what to write next.  You are a being that is creative.  Create what you desire in the world by feeling it and seeing it.  If it is love you seek, feel loved, be love.  If it is peace you desire, be peace, feel peaceful, if it is strength you want, be strong, feel strong.    

See love, feel love, be love.  See peace, feel peace, be peace.  See strength, feel strength, be strength.

xo

a