What's Good???

Good Morning!!! Tuesday Gratitude Practice is here!!! How will you take what you are grateful for through the rest of your day? This isn't just about writing it down and sending it back… put it out there! Let the world feel your appreciation! Let's make a difference.

This only takes a few moments to do but gives to you for much, much longer. So put down whatever you are doing and take a couple of minutes for yourself. Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well). What are you feeling gratitude around? Here are mine for this week:

Sydnee. Staying Up. Sleeping In. My Guitar. Tuesdays.

There are no right or wrong answers. It is about what you are grateful for. It is proven that doing this once a week makes you happier, healthier, exercise more and less sensitive to perceived slights. You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

Food for thought:

I may be chronologically 39 but in reality I am ageless. I enjoy my life and everything in it. This acceptance and ability to go with the flow keeps me bouncing around the same way I did when I was 30 years younger. I enjoy the unknown (it is like christmas morning to me) and love surprises. I look forward to playing and am never bored. Life is best lived in the moment and our moments are so abundant that it is like winning the lottery on a daily basis to me, this life. So much to see, learn and do. So many people to love and to love you back. Growing up is fantastic if you never let go of love and curiosity. The thing is, many people believe that growing up means leaving the parts of life that were fun, silly, experimental, wondrous and curious behind. I believe that aging, in part, is due to the cutting off of the vital energetic flow. We prepare for and accelerate our demise with the present day belief of what growing up is.

If you are someone who spends most of their time unimpressed with the things around them you might be suffering from "grownupitis" and there is a way out; it doesn't have to be terminal. You can find your way back to love, joy and fun no matter how far down the path to stagnation you have run. The first thing you will need to recognize is that love, joy and fun are never far from you… they are residents inside of you. You may have neglected them but they won't leave, they just need to be nurtured, watered as it were. One of the best ways to nurture love, joy and fun is to do something that you deem immature or childish… or that you may believe is for kids only, like hopscotch, swings, jump rope, trampoline, thumb wrestling, making faces, juggling, playing with putty, coloring or simply dancing around your house. Do something that takes away any sign of appropriateness away, like a whoopie cushion in a board meeting! Let go of trying to control an outcome and just do some stuff for fun. See how it feels to be free.

The second thing that can help you live your moments with reckless abandon is to own your feelings and let others own theirs too. When you release the need to control others you have more time to have fun. Seriously. When you stop trying to get everything to work out in some way or another you have more time to do the things you love. We make things so complicated and we resist the abundance of ease that actually exists. When you love something love it, when you don't, don't. We put up so many walls to love, joy, fun and wonder based on beliefs that are absolutely arbitrary. Create the reality you would like to live in and then live in it! This is your journey, your path, your universe… explore it, love it!


xo a