What's Good???

Good Morning!!! Tuesday Gratitude Practice is here!!!  How will you take what you are grateful for through the rest of your day?  This isn't just about writing it down and sending it back…  put it out there!  Let the world feel your appreciation!  Let's make a difference.  

This only  takes a few moments to do but gives to you for much, much longer.  So put down whatever you are doing and take a couple of minutes for yourself.  Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well).  What are you feeling gratitude around?  Here are mine for this week:

Genelle Benker.

David & Phillip.

My Juicer.


Lululemon Pacific Place Ladies!  

There are no right or wrong answers.  It is about what you are grateful for.   It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights.  You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

Food for thought:

As you figure out who you are, what you want and where you are going those things that aren't supporting your discoveries will fall away.  This includes people in your world, activities you are a part of, food you eat and things you desire overall.  As you move toward yourself you have to let go of your past which is easier said than done.  

We can make declarations of wanting this or wanting that, but once you decide that you are moving forward be prepared for the speed of the change you seek.  The change may be a slow go, or it may knock your socks off, either way you must choose to embrace what you have ushered into your world or hold onto what is safe (seemingly) and familiar.  I have been here one too many times and have, in various situations, decided to either move forward or stay "stuck."  

When you are ready the change is available, it is available even when you are not… all you need to do is open yourself, say it aloud, write it down, proclaim it in some way and, like magic your dreams come true.