What's Good???

Good morning! It is Tuesday!!  :)  Gratitude breeds more gratitude… isn't that awesome?   This only  takes a few moments to do but gives to you for much, much longer.  So put down whatever you are doing and take a couple of minutes for yourself.  Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well).  What are you feeling gratitude around?  Here are mine for this week:

Tears.

Bringing Plants Back to Life.

Soft Fuzzy Blankets.

Home.

Possibility.  

There are no right or wrong answers.  It is about what you are grateful for.   It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights.  You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

Food for thought:

Life is full of surprises.  You never know what is next.  When was the last time you were surprised by someone or something???  What did that tell you about your expectations?  Without expectations we are constantly amazed and appreciative.  Lacking expectation opens the door for gratitude.  Gratitude means loving what you get and therefore getting what you love.  Be open to what is… abundance, love, each other.

xo

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