What's Good???

Good morning! It is Tuesday!!  :)  Gratitude breeds more gratitude… isn't that awesome?   This only  takes a few moments to do but gives to you for much, much longer.  So put down whatever you are doing and take a couple of minutes for yourself.  Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well).  What are you feeling gratitude around?  Here are mine for this week:

Direct Communication.

Self Awareness.

Nature's Miracle (to clean various cat or dog 'accidents').

Hope.

Intentional Thinking.  

There are no right or wrong answers.  It is about what you are grateful for.   It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights.  You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

Food for thought:

It is sometimes difficult to find peace inside or outside ourselves.  It takes a lot of focused energy to calm the storm that we create with the information we get from the outside world.  Take the time to breathe, focus and have faith that there is a purpose, there is information to be gathered from your life and the happenings in it.  Know that if something brings up a charge in you it will more than likely have to be dealt with at some point.  Know that feeling triggered is a gift and within it lies freedom.

xo

a      

You are in charge of your world, your life is the creation of your mind, your thoughts, your feelings.  Go, have fun :)