What's Good???

Good morning! It is Tuesday!!  :) This only  takes a few moments to do but gives to you for much much longer.  So put down whatever you are doing and take a couple of minutes for yourself.  Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well).  What are you feeling gratitude around?  Here are mine for this week:

Love.

Options.

Responsibility.

Intensity.

Books.  

There are no right or wrong answers.  It is about what you are grateful for.   It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights.  You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

Food for thought:

"Every thought we thing is creating our future." ~Louise L. Hay

Yay!  Today is the beginning of whatever you want to start doing (or stop doing).  Within this moment is all that you would like to create.  Hold your attention to your intention and it will surely come to fruition.  You are a creator.  We are all co-creators in this wonderful place we call home.  Let's make it something to be proud of.       

"The future is not a result of choices among alternative paths offered by the present, but a place that is created--created first in the mind and will, created next in activity.  The future is not some place we are going to, but one we are creating."

xo

a