The LAB on Eastlake

On Your Mark

"I am too positive to be doubtful.  Too optimistic to be fearful.  And too determined to be defeated."  ~vandon Yeehaw!

I LOVE winning.  It's true.  The other truth is that everybody does!  Ok, not everyone but most.  As an instructor and coach I am not competing in the same way I do as a rower, runner, Words With Friends player.  Instead I compete to get my athletes as fit as I can get them.  To bring them to health and wellbeing in the best way for them.  I become their biggest fan, their resolve when they have none, and their answers when they are questioning.  I find fulfillment in the work that I do and for that I am grateful.

I haven't competed in a race or event that wasn't connected to supporting a client in quite some time.  So I haven't actually tapped into my own personal desire to compete for Aina in a while.  Basically I haven't had to be in that place that I put my riders, clients, athletes in and then coach them through.  I hadn't had the opportunity to compete with me for me.  Until recently when I joined The LAB - A Crossfit Gym on Eastlake.  I am not doing anything that is amazing, just small workouts of the day (WODs) when I show up… but compete I am.  Because my schedule is packed with teaching and training I don't get to the gym as much as I would like.  The two times that I have had the opportunity to compete I have had the fastest time overall completing the workout that was assigned.  Can I tell you how fantastic that feels??  It is GREAT!  Seriously.  I love competing and I love seeing the hard work that I do pay off in a way that I enjoy.  One of the many benefits of being fit is being able to swing a kettlebell until the cows come home. :)  Yep.

Now, just because I compete doesn't mean I have to win or that I get upset when I don't.  I am a coach, and a very good one, and I understand perspective.  Prior to that I was an athlete that was new to competing.   In my freshman year of college I lost a huge race as a part of a team that had, up to that point,  won everything.  I was devastated.  I sobbed for hours on the floor in my dorm room while my then boyfriend grew ever exhausted with me not getting ready for a date we had.  I felt overcome with sorrow for the work I put in only to lose by less than a second in the Championship.  It was so hard because I had never experienced that kind of loss before.  The loss of a race.  The loss as an athlete.  It was a very important experience, one that I grew tired of quickly and realized shortly after the final tears fell that I was taking things way too seriously.  It was a game.  It was FUN, right?  I needed to see how seriously I took it, how important it was/is for me.  I figured out that I didn't need to be devastated by a supposed loss.  I learned that it was during those time when most of my information was gathered to lead me to amazing future successes.  I learned that the how in dealing with anything matters more than what the anything is.  I also learned that the toughest competition is within… moving to a stronger place within yourself.  Doing more than the day before.  Pushing through no matter what.

I know people who get afraid of competing, who think it is negative because they feel that it puts others down, or leaves others out.  There is nothing wrong with loving being first in something.  It feels good.

I believe that we often don't compete because we don't want to lose not because we don't want to win.  Are you not competing because you are afraid of the work it takes to be great or because you don't think you ever could be?

xo

a

 

"I'm not in competition with anybody but myself.  My goal is to beat my last performance." ~Celine Dion

Walk The Walk

As a life coach and as a fitness coach I spend a lot of time helping people own where they are in order to move beyond it, if they so choose.  I help people lose weight, gain muscle, let go or hold on, find their voice and own their choices.  I help people find and embody confidence.  I spend a lot of time helping others to change their lives.  It is an amazing 'job' I have and I appreciate it almost every moment. Because I spend a lot of time speaking to others about their ideal selves it only makes sense for me to do the same thing.  After all, how effective would I be if I wasn't living what I was giving?  If I wasn't walking the walk?  I feel that for anyone to be a truly effective leader they have to know how to follow.  I feel that for anyone to be an effective coach they must have been coached.  This brings me to my first cross fit experience, which was on Thursday.  I shouldn't say first… because it isn't.  It just has been a long time.  It was fantastic and I am excited to continue on the journey of being new to something and then mastering it.  It keeps me in the place of learning and growth and challenge.  As a coach, counselor and friend experiencing myself in various ways helps me connect to others where they are.  It is too easy for any one of us to find a niche and just do whatever that thing we do is.  It is unbelievably important to push our comfort zones regularly.  When we go to that place that scares us and come out of it we are better able to reach others that are in the same place.  Your work is you… through that work others will benefit greatly.

We are all teachers.  We are all students.  We are all learning and teaching one another.

What area of your life have you been ignoring that may need some attention?  Where do you find you may not be walking the walk?  Is there someone in your life that you "know" needs something but won't listen???  How do you see that trait in you with you?  Are you ignoring your own advice regularly?

Stay present.  Be love.  Shine Bright.

xo

a