What's Good???

Good morning! It is Tuesday!!  :)  Gratitude breeds more gratitude… isn't that awesome?   This only  takes a few moments to do but gives to you for much, much longer.  So put down whatever you are doing and take a couple of minutes for yourself.  Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well).  What are you feeling gratitude around?  Here are mine for this week:

Vegan Marshmallows.

Comfortable and Sexy Clothes.

Furry Animal Friends.



There are no right or wrong answers.  It is about what you are grateful for.   It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights.  You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

Food for thought:

I spend my time living in the now.  Some time so much so that I forget what day it is… like today.  Just realized that today was Tuesday and I wanted to send out What's Good???  I love that living in the moment makes each day exciting and new and without dread or worry.  It doesn't always allow for great planning, however.  Balance is key to keeping everything in order and is something that takes a lot of consistent work.  Being in the moment and keeping a solid and up-to-date calendar is my goal.  It is hit or miss for me at this point but I am striving for it and it will happen.  Whatever you are working towards, be gentle with yourself and consistent in your efforts.  Oh yes, and be grateful, for everything!!!



You are in charge of your world, your life is the creation of your mind, your thoughts, your feelings.  Go, have fun :)