What's Good???

Good morning! It is Tuesday!!  :) Don't let another week go by without intentional gratitude!!!

This only  takes a few moments to do but gives to you for much, much longer.  So put down whatever you are doing and take a couple of minutes for yourself.  Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well).  What are you feeling gratitude around?  Here are mine for this week:

Maturity.

Meditation.

Technology.

Intensity.

Summer.  

There are no right or wrong answers.  It is about what you are grateful for.   It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights.  You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

Food for thought:

"Success is the sum of small efforts, repeated day in and day out."  ~Robert J. Collier

Consistency in practice is difficult for most of us.  We begin something only to 'get bored' or fall off of it.  The rewards come with patience, hard work and persistence.  Keep on going.  Keep one working.  Keep on keeping on and you will see the change.       

"Do not let what you cannot do interfere with what you can do" ~John R. Wooden

xo

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