What's Good???

Good morning! It is Tuesday!!  :) This only  takes a few moments to do but gives to you for much, much longer.  So put down whatever you are doing and take a couple of minutes for yourself.  Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well).  What are you feeling gratitude around?  Here are mine for this week:

Cell Phones.

Looking Pretty While Running.

Checking Your pH.



There are no right or wrong answers.  It is about what you are grateful for.   It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights.  You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

Food for thought:

If you are going to wait to make sure everyone is happy before you move forward with your dreams, you will make yourself miserable.  Live the life you dream of now, trust that the universe is there for you and it will be.   

"To believe in something, and not live it is dishonest" ~Mahatma Gandhi

"Don't bend; don't water it down; don't try to make it logical; don't edit your own soul according to the fashion.  Rather, follow your most intense obsessions mercilessly."  ~Franz Kafka

Live your life as you see fit.  You are the only one you need to impress.