What's Good???

Good morning! It is Tuesday!!  :) This only  takes a few moments to do but gives to you for much, much longer.  So put down whatever you are doing and take a couple of minutes for yourself.  Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well).  What are you feeling gratitude around?  Here are mine for this week:

My Crazy Cats.

Freedom to Write What I Want.

Sleep.

Spontaneity.

New Music on Tuesdays.  

There are no right or wrong answers.  It is about what you are grateful for.   It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights.  You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

Food for thought:

Not everyone is going to support what you want in life.  The main thing is that you support it, believe in it, and go forward no matter what.   

"Freedom in general may be defined as the absence of obstacles to the realization of desires" ~Bertrand Russell

"I know but one freedom and that is the freedom of the mind."  ~Antoine de Saint-Exupery

Go!  Do!  Be!

"Man is free the moment he wishes to be."  ~Voltaire

 

xo

a