It is Tuesday!! :) This only takes a few moments to do but gives to you for much, much longer. So put down whatever you are doing and take a couple of minutes for yourself. Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well). What are you feeling gratitude around? Here are mine for this week:
Vitamin E. (Seriously! It is magical)
Kylie Minogue's Song: Timebomb
Whole Foods Vegan Chocolate Chip Cookies.
There are no right or wrong answers. It is about what you are grateful for. It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights. You will sweat the small stuff less and focus on what really matters.
So… what are you waiting for???
Have you done anything that scares you recently? Where do you feel you are on the verge of a breakthrough?
Food for thought:
All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work. ~Calvin Coolidge