What's Good??? 1.15.13
Good morning! It is Tuesday!! :) Gratitude breeds more gratitude… isn't that awesome?
This only takes a few moments to do but gives to you for much, much longer. So put down whatever you are doing and take a couple of minutes for yourself. Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well). What are you feeling gratitude around? Here are mine for this week:
Craigslist.
Being Open To Love From Everywhere!
Living Alone.
Sunshine.
My Friends.
There are no right or wrong answers. It is about what you are grateful for. It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights. You will sweat the small stuff less and focus on what really matters.
So… what are you waiting for???
Food for thought:
Where are you in your journey to self?
How much time do you spend looking inward? What questions do you ask yourself? Do you know why you react, speak, do what you do? I have been told, by many, that the idea of thinking about everything that comes out of their mouth just isn't appealing. Until you realize you are in charge, you are the one directing, the idea of being purposeful will seem like a chore instead of a gift. When you come into your power, your ability to change the very nature of the air around you and everyone else, you will walk through life giving your power over to others and wondering why things aren't going in your favor, or why things seem so difficult sometimes. Your job isn't to stumble and bumble through the world expecting… your job is to create, create, create. You do it whether you are purposeful or not, that's the thing. You are doing it now. Just by how you feel, what energy you send out. This is how we create immediately, instantaneously. We feel things into being.
So, pay attention to what you are doing, why, how and when. Learn yourself. Become your own master. See how your world shifts when you take responsibility for the very thing you were given to take care of…
xo
a