Good morning! It is Tuesday!! :) This only takes a few moments to do but gives to you for much, much longer. So put down whatever you are doing and take a couple of minutes for yourself. Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well). What are you feeling gratitude around? Here are mine for this week:
Being Naked (in every way).
There are no right or wrong answers. It is about what you are grateful for. It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights. You will sweat the small stuff less and focus on what really matters.
So… what are you waiting for???
Food for thought:
Being open, naked, takes courage. In so many ways I learned to hide as I grew up. I am done with hiding. Here I am.
"With each passage of human growth we must shed a protective structure (like a hardy crustacean). We are left exposed and vulnerable - but also yeasty and embryonic again, capable of stretching in ways we hadn't known before." ~Gail Sheehy
I look forward to opening more and more and more… I will hold space for you to do so also.
"There can be no vulnerability without risk; there can be no community without vulnerability; there can be no peace, and ultimately no life, without community." ~M. Scott Peck