All photography provided by Trista Jennings

I began my coaching career when I was very young. It was something that I have done longer than almost anything else (besides being alive). In college I became a rower and a Resident Assistant. After four years and an accomplished career in sports and residential life I began coaching others for a living as a Rowing Coach for various Universities and as an Empowerment/Transformation Coach. Over two decades later I am more passionate than ever about the ability of movement (physically, energetically or emotionally) to heal, create, transform, and connect. Whether it be personal training, life coaching, indoor cycling or any other group fitness setting, the experience that I create is one that supports change on all levels. We will sweat, we will grow, we will feel, we will laugh, we will cry… most of all we will allow all that is meant to be in our world in.

To help others recognize their connectedness to all things. To assist in the realizing that we are all here for a purpose that is absolutely wonderful and divine in its own right. To shine a light on all things and help others shine their lights brighter. To be a voice for those who cannot speak and to help others learn to use their voice as well. Ultimately, my mission is to love.



“Aina is a no nonsense kind of trainer in terms of her expectations for you to push yourself but she’s all nonsense during the process. She doesn’t allow you to give up and/or not to try. She doesn’t let you get away with lame excuses, cause I’ve tried. She wants you to put in the work and along the way she will quietly change your life in all ways, the least of which is fitness.”
— -Sarah Smith