What's Good

What's Good???

Good morning! It is Tuesday!!  :)  Gratitude breeds more gratitude… isn't that awesome?   This only  takes a few moments to do but gives to you for much, much longer.  So put down whatever you are doing and take a couple of minutes for yourself.  Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well).  What are you feeling gratitude around?  Here are mine for this week:

Calm.

Electricity.

Cheerleading Championships.

Strangers becoming friends.

Vacuums.  

There are no right or wrong answers.  It is about what you are grateful for.   It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights.  You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

Food for thought:

It matters what you say, how you say it and when you say it.  It matters that you think before you speak.  It matters that you take into consideration who is listening.  That does not mean, however, that you change what you would have said if you hadn't taken these things into consideration… it just means that you have been thoughtful, you have looked at the possibilities so that you can decide what you want to do, instead of just unconsciously doing it.

During this holiday season, as we share space and time with family (blood relatives or chosen family), it is important that we are thoughtful around what, how and when we say whatever it is that we say.  We tend to take family for granted.  We often treat those closest to us the worst.  We believe that it is ok to treat family with little to no regard sometimes.  It is key that you understand the point of family is to practice relationship, like every other human connection you have been in, will be in, or currently are in.  Relationship is about bringing you closer to yourself and family is no different.  Would you like to be treated the way you treat others?  If you cannot answer in the affirmative begin behaving differently.

How can you love yourself by loving your family today?

HAPPY HOLIDAYS!!!!!!!!!!!  

xo

a

What's Good???

Good morning! It is Tuesday!!  :)  Gratitude breeds more gratitude… isn't that awesome?   This only  takes a few moments to do but gives to you for much, much longer.  So put down whatever you are doing and take a couple of minutes for yourself.  Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well).  What are you feeling gratitude around?  Here are mine for this week:

Direct Communication (not sandwiching stuff).

Tiger Balm.

My Suunto.

Books.

Someecards.  

There are no right or wrong answers.  It is about what you are grateful for.   It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights.  You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

Food for thought:

Authenticity requires integrity and the ability to never pretend you are someone that you aren not.  When you pretend to be someone you aren't you waste the person that you are.  You don't allow that person a chance to shine, be loved, adored, admired, befriended and to improve.  When you decide that you aren't enough you will never have enough love, adoration, admiration or improvement.  You will feel like something is missing and you will constantly look for it, outside yourself in someone else.  That is the danger of trying to push yourself down, shove your truth away, deny who you are.  Not everyone will love you, not everyone will want to be with you, but at least, being authentic, you will know the ones that are around are meeting (and loving) you where you are.  Are there areas you aren't showing to others because you are afraid of what they would think?  Are you ashamed of yourself in some way?  Take that information, own the shame, own the shadows and begin to heal and, finally, to be loved.

xo

a      

What's Good???

Good morning! It is Tuesday!!  :)  Gratitude breeds more gratitude… isn't that awesome?   This only  takes a few moments to do but gives to you for much, much longer.  So put down whatever you are doing and take a couple of minutes for yourself.  Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well).  What are you feeling gratitude around?  Here are mine for this week:

Tears.

Bringing Plants Back to Life.

Soft Fuzzy Blankets.

Home.

Possibility.  

There are no right or wrong answers.  It is about what you are grateful for.   It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights.  You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

Food for thought:

Life is full of surprises.  You never know what is next.  When was the last time you were surprised by someone or something???  What did that tell you about your expectations?  Without expectations we are constantly amazed and appreciative.  Lacking expectation opens the door for gratitude.  Gratitude means loving what you get and therefore getting what you love.  Be open to what is… abundance, love, each other.

xo

a      

What's Good???

Good morning! It is Tuesday!!  :)  Gratitude breeds more gratitude… isn't that awesome?   This only  takes a few moments to do but gives to you for much, much longer.  So put down whatever you are doing and take a couple of minutes for yourself.  Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well).  What are you feeling gratitude around?  Here are mine for this week:

Airplanes.

The Tropics.

Internet.

Time To Reflect.

Genelle Benker.  

There are no right or wrong answers.  It is about what you are grateful for.   It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights.  You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

Food for thought:

We don't often realize what a profound impact we can have on one another until something tragic happens.  Someone dies, leaves, hurts us in some way.  Then we see how affected we are.  What if we realized this with every person we met?  What if we understood the miracle of connection and how we all take care of one another with every breath we take for ourselves?  How would the world look if we began to appreciate everyone as divine, necessary and love?  What if we started with looking at ourselves this way.  We are divine.  We are necessary.  We are love.  I am going to keep telling you these truths until they sink in.  Love is relentless, love is forever, love is all.

xo

a      

What's Good???

Good morning! It is Tuesday!!  :)  Gratitude breeds more gratitude… isn't that awesome?   This only  takes a few moments to do but gives to you for much, much longer.  So put down whatever you are doing and take a couple of minutes for yourself.  Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well).  What are you feeling gratitude around?  Here are mine for this week:

Sleep.

Taking Risks.

Fountain Pens.

Love.

Redecorating.  

There are no right or wrong answers.  It is about what you are grateful for.   It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights.  You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

Food for thought:

We are all deserving of love.  We are all worth someone loving all of who we are, without changing.  You never need to be something for someone except all of you for yourself.  Remember to ask yourself if you are happy, if you want what you have where you are?  Don't settle because you think you cannot do better or because you are hoping that someone will become someone they are not.  Love what is… that is all you have and it is enough.  It really truly is.

xo

a      

We are exactly where we are supposed to be doing exactly what we are meant to do, right now. :)

What's Good???

Good morning! It is Tuesday!!  :)  Gratitude breeds more gratitude… isn't that awesome?   This only  takes a few moments to do but gives to you for much, much longer.  So put down whatever you are doing and take a couple of minutes for yourself.  Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well).  What are you feeling gratitude around?  Here are mine for this week:

Tattoos.

Movies.

Fruit Smoothies.

Sleep.

Reading.

There are no right or wrong answers.  It is about what you are grateful for.   It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights.  You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

Food for thought:

During this time of year we are reminded to give thanks.  Thanks for the people in our lives, for the stuff we have accumulated, for our health, our earth, for any and everything.  I think that it is fantastic that we have a season for gratitude, after all being grateful sometimes is better than being grateful no times :)  If you are thinking about giving back, saying thanks and sending love now, why not try to bring this to your daily practice of life.  See what shifts for you when you spend all year saying thanks, loving each other and spreading peace.

Happy Holiday To You :)

xo

a     

You are love, you are light, send it out and shine it bright.

What's Good???

Good morning! It is Tuesday!!  :)  Gratitude breeds more gratitude… isn't that awesome?   This only  takes a few moments to do but gives to you for much, much longer.  So put down whatever you are doing and take a couple of minutes for yourself.  Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well).  What are you feeling gratitude around?  Here are mine for this week:

Direct Communication.

Self Awareness.

Nature's Miracle (to clean various cat or dog 'accidents').

Hope.

Intentional Thinking.  

There are no right or wrong answers.  It is about what you are grateful for.   It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights.  You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

Food for thought:

It is sometimes difficult to find peace inside or outside ourselves.  It takes a lot of focused energy to calm the storm that we create with the information we get from the outside world.  Take the time to breathe, focus and have faith that there is a purpose, there is information to be gathered from your life and the happenings in it.  Know that if something brings up a charge in you it will more than likely have to be dealt with at some point.  Know that feeling triggered is a gift and within it lies freedom.

xo

a      

You are in charge of your world, your life is the creation of your mind, your thoughts, your feelings.  Go, have fun :)

What's Good???

Good morning! It is Tuesday!!  :)  Gratitude breeds more gratitude… isn't that awesome?   This only  takes a few moments to do but gives to you for much, much longer.  So put down whatever you are doing and take a couple of minutes for yourself.  Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well).  What are you feeling gratitude around?  Here are mine for this week:

Vegan Marshmallows.

Comfortable and Sexy Clothes.

Furry Animal Friends.

Spirituality.

Love.  

There are no right or wrong answers.  It is about what you are grateful for.   It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights.  You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

Food for thought:

I spend my time living in the now.  Some time so much so that I forget what day it is… like today.  Just realized that today was Tuesday and I wanted to send out What's Good???  I love that living in the moment makes each day exciting and new and without dread or worry.  It doesn't always allow for great planning, however.  Balance is key to keeping everything in order and is something that takes a lot of consistent work.  Being in the moment and keeping a solid and up-to-date calendar is my goal.  It is hit or miss for me at this point but I am striving for it and it will happen.  Whatever you are working towards, be gentle with yourself and consistent in your efforts.  Oh yes, and be grateful, for everything!!!

xo

a      

You are in charge of your world, your life is the creation of your mind, your thoughts, your feelings.  Go, have fun :)

What's Good???

Good morning! It is Tuesday!!  :)  Gratitude breeds more gratitude… isn't that awesome?   This only  takes a few moments to do but gives to you for much, much longer.  So put down whatever you are doing and take a couple of minutes for yourself.  Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well).  What are you feeling gratitude around?  Here are mine for this week:

Asking for help.

New Tattoos.

Intuition.

Saying No.

Intimacy.  

There are no right or wrong answers.  It is about what you are grateful for.   It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights.  You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

Food for thought:

I know that we all want to be open for all of the gifts that the world has to offer.  I know that I do.  I say yes as much as it makes sense to me.  I do my best to say no when I feel a strong sense that something won't work for me, but that is only after many years of figuring out what doesn't work for me.  Life is trial and error.  Sometimes lots of errors so that the trials become less and less severe.  So at this point I do my best to say yes and when I say no, I mean it.  Unless I change my mind ;)  It is mine to change after all… and the same goes for you.  Do what you want and then change your mind and do something else.

xo

a      

What's Good???

Good morning! It is Tuesday!!  :)  Gratitude breeds more gratitude… isn't that awesome?   This only  takes a few moments to do but gives to you for much, much longer.  So put down whatever you are doing and take a couple of minutes for yourself.  Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well).  What are you feeling gratitude around?  Here are mine for this week:

FaceTime.

Baking Soda.

Successful Business.

Patience.

Surprises.  

There are no right or wrong answers.  It is about what you are grateful for.   It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights.  You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

Food for thought:

We are so capable of reaching farther than what we know.  The only mistake that we make is waking up and believing that what happened yesterday has some bearing on today.  We don't realize we can create the world like it is a painting… choose different paints, pastels, pencils and paint a new view, a different perspective, a more loving world.  We don't realize we are creating the world by not creating the world.  We let it continue, we keep believing old stuff and we call it reality.  It is more like history and we are doomed to repeat it if we don't decide to do and see something different.  How hard is it to change?  Why?  What is so good about what happened in the past?  Comfort?  Safety.  Well, neither are true.  Try to wake up with a new idea of reality.  Tell me what begins to shift…

xo

a      

See love, feel love, be love.  See peace, feel peace, be peace.  See strength, feel strength, be strength.

xo

a

What's Good???

Good afternoon! It is Tuesday!!  :)  Gratitude breeds more gratitude… isn't that awesome?   This only  takes a few moments to do but gives to you for much, much longer.  So put down whatever you are doing and take a couple of minutes for yourself.  Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well).  What are you feeling gratitude around?  Here are mine for this week:

Being able to replace things when they break.

Cable TV.

Fresh Fruit & Veggies.

Reconciliation.

Lululemon Pacific Place.  

 

There are no right or wrong answers.  It is about what you are grateful for.   It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights.  You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

Food for thought:

What if you realized you were limitless.  What if you realized that you aren't constrained by your body, by the perceived world, not even by your limited beliefs and ideas.  You are energy manifested.  You are more than what you see with your naked eye.  Sit in this idea.  If you allow yourself to let go of your ideas of scarcity, of lack, what is left?  You have everything you need, right now, to do whatever it is that you want.  You are a creative being that longs to create.  How will you use your power?        

Feel love.  Feel peace.  Feel strength.  And it is so.

xo

a

What's Good???

Good morning! It is Tuesday!!  :)  Gratitude breeds more gratitude… isn't that awesome? This only  takes a few moments to do but gives to you for much, much longer.  So put down whatever you are doing and take a couple of minutes for yourself.  Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well).  What are you feeling gratitude around?  Here are mine for this week:

Peace.

Space.

My Girlfriends.

HGTV.

Tattoos.  

There are no right or wrong answers.  It is about what you are grateful for.   It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights.  You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

Food for thought:

When we are hurt we want to find someone who is to blame.  Someone must be at fault if we feel any negative emotion.  All emotion is necessary and none of it is actually negative, inherently… and no one is to blame for your pain.  When you own your decisions, your reasons, your excuses; when you own your life and your role in it you stop blaming others and you begin to experience pure joy.  No one owes you anything, believe it or not.  You are not a victim.  You are an all-powerful being that, at some point, will come into her power.  Take some steps today to come into yourself a little more.  Claim ownership.  Be in charge.  Stop finding a villain and start living.         

See love, feel love, be love.  See peace, feel peace, be peace.  See strength, feel strength, be strength.

xo

a

What's Good???

Good morning! It is Tuesday!!  :)  Gratitude breeds more gratitude… isn't that awesome? This only  takes a few moments to do but gives to you for much, much longer.  So put down whatever you are doing and take a couple of minutes for yourself.  Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well).  What are you feeling gratitude around?  Here are mine for this week:

Vulnerability.

Photos.

Free Returns.

Walking.

Long Time - John De Sohn (song).  

There are no right or wrong answers.  It is about what you are grateful for.   It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights.  You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

Food for thought:

Change is challenging.  When you really are ready to do something different in your world, to stop patterns that seem to be unrelenting, you are going to need to do almost everything differently.  You are going to have to pretend you are someone else and do what that person would do.  When you are writing a new story remind yourself that it too is fiction and when you need to change it to continue moving forward, know that you are not stuck in a loop, that you are just finishing a book and deciding what to write next.  You are a being that is creative.  Create what you desire in the world by feeling it and seeing it.  If it is love you seek, feel loved, be love.  If it is peace you desire, be peace, feel peaceful, if it is strength you want, be strong, feel strong.    

See love, feel love, be love.  See peace, feel peace, be peace.  See strength, feel strength, be strength.

xo

a

What's Good???

Good morning! It is Tuesday!!  :)  Try it!!  Seriously.  Your world changes when you see what is GOOD in it. This only  takes a few moments to do but gives to you for much, much longer.  So put down whatever you are doing and take a couple of minutes for yourself.  Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well).  What are you feeling gratitude around?  Here are mine for this week:

Change.

Astrology.

Magic.

Fresh Fruit.

Reflection.  

There are no right or wrong answers.  It is about what you are grateful for.   It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights.  You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

Food for thought:

I said goodbye to one part of my life today… and hello to the next step.  I have always had a hard time moving on from one thing to the next despite the number of times I have done so.  There is always the feeling of letting someone down that I have wanted to avoid.  The truth is we all benefit from change.  Change is growth and we all need to stimulate movement.  I have never gone backward, I have never slowed down, I have never regretted moving forward.  I love where I am and am happy to be steadily getting better.  Contentment and Ambition work well together when both are supported by and originate from love.    

See love, feel love, be love.

xo

a

What's Good???

Good morning! It is Tuesday!!  :) This only  takes a few moments to do but gives to you for much, much longer.  So put down whatever you are doing and take a couple of minutes for yourself.  Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well).  What are you feeling gratitude around?  Here are mine for this week:

Alternative Radio.

Goal Setting.

Pretty Things.

Animal Friends.

Movement.  

There are no right or wrong answers.  It is about what you are grateful for.   It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights.  You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

Food for thought:

What do you value?  What do you feel is important in your life?  Put energy into it.  Make it your focus.  If you want it you will work for it, you will strive for it, you will achieve it.  We all have things that we want and love.  Let go of the judgement and go for it!     

"What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value."   ~Thomas Paine

xo

a

What's Good???

Good morning! It is Tuesday!!  :) This only  takes a few moments to do but gives to you for much, much longer.  So put down whatever you are doing and take a couple of minutes for yourself.  Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well).  What are you feeling gratitude around?  Here are mine for this week:

Ginger, freshly juiced in my morning smoothie.

The color purple.  Not the book, the color, though the book was groovy too.

Perfect lighting.

Sleep.

Abundance.  

There are no right or wrong answers.  It is about what you are grateful for.   It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights.  You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

Food for thought:

We create all sorts of chaos in our lives by imagining things we don't want and that aren't there into being.  If you take the same energy you put into hating your body, worrying about money or anything else, stressing about the unknown, and you put it into working out, eating well, creating opportunity, letting go, and so on, your life would change dramatically.  Take one day, maybe today, and focus on what you want to see in your life.  Is it love?  Is it financial freedom, is it a healthier body.  Imagine it as a possibility, the same way you imagine other, less awesome, things are inevitable.  Begin to use your power for your own 'good'.         

See it, breathe it, and it shall be.

xo

a

What's Good???

Good morning! It is Tuesday!!  :) This only  takes a few moments to do but gives to you for much, much longer.  So put down whatever you are doing and take a couple of minutes for yourself.  Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well).  What are you feeling gratitude around?  Here are mine for this week:

Trial & Error & Success.

Melons (both kinds).

Muscles.

Friends.

Intuition.  

There are no right or wrong answers.  It is about what you are grateful for.   It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights.  You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

Food for thought:

What things in your life annoy the crap out of you yet, if they were gone they would be sorely missed.  Always remember that the issues you have are probably not issues at all.  Choose where to put your attention.  Maybe you don't feel appreciated at work, maybe you feel like you are unlucky in love or maybe you feel like you go unnoticed in places you want to be seen.  If you decide to appreciate & love yourself and take everything that happens in your world as you being a lucky lass or lad you may see that these things multiply when we pay attention to them.  When you focus on a thing that thing expands.  What you internally see will externally be.     

See love, feel love, be love.

xo

a

What's Good???

Good morning! It is Tuesday!!  :) Try it.  Gratitude changes everything.  Don't believe me, try it for two months, once a week and see what unfolds…

This only  takes a few moments to do but gives to you for much, much longer.  So put down whatever you are doing and take a couple of minutes for yourself.  Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well).  What are you feeling gratitude around?  Here are mine for this week:

Setting standards.

Knowing I can have what I create.

Creating what I want.

Letting go.

Fruit - it's what's for dinner (and breakfast and lunch).  

There are no right or wrong answers.  It is about what you are grateful for.   It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights.  You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

Food for thought:

Whatever your gifts whatever your abilities, share them.  You would do more harm to keep your love and awesomeness to yourself than if you spoke ill of everyone you knew.  Withholding the gifts bestowed upon you is the only sin I know to be true.       

Here is a poem I LOVE by a poet I love more:

When I Want To Kiss God

When 

No one is looking

 

I swallow deserts and clouds

And chew on mountains knowing

They are sweet bones!

 

When no one is looking and I want

To kiss

God

I just lift my own hand

To

My

Mouth.

~Hafiz

xo

a

What's Good???

Good morning! It is Tuesday!!  :) Don't let another week go by without intentional gratitude!!!

This only  takes a few moments to do but gives to you for much, much longer.  So put down whatever you are doing and take a couple of minutes for yourself.  Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well).  What are you feeling gratitude around?  Here are mine for this week:

Maturity.

Meditation.

Technology.

Intensity.

Summer.  

There are no right or wrong answers.  It is about what you are grateful for.   It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights.  You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

Food for thought:

"Success is the sum of small efforts, repeated day in and day out."  ~Robert J. Collier

Consistency in practice is difficult for most of us.  We begin something only to 'get bored' or fall off of it.  The rewards come with patience, hard work and persistence.  Keep on going.  Keep one working.  Keep on keeping on and you will see the change.       

"Do not let what you cannot do interfere with what you can do" ~John R. Wooden

xo

a

 

What's Good???

Good morning! It is Tuesday!!  :) This only  takes a few moments to do but gives to you for much much longer.  So put down whatever you are doing and take a couple of minutes for yourself.  Every Tuesday morning I am going to ask you to write down 5 things that you are grateful for and email them to me (keep for yourself as well).  What are you feeling gratitude around?  Here are mine for this week:

Love.

Options.

Responsibility.

Intensity.

Books.  

There are no right or wrong answers.  It is about what you are grateful for.   It is proven that doing this once a week for three months (actually just 9 weeks) makes you happier, healthier, exercise more and less sensitive to perceived slights.  You will sweat the small stuff less and focus on what really matters.

So… what are you waiting for???

Food for thought:

"Every thought we thing is creating our future." ~Louise L. Hay

Yay!  Today is the beginning of whatever you want to start doing (or stop doing).  Within this moment is all that you would like to create.  Hold your attention to your intention and it will surely come to fruition.  You are a creator.  We are all co-creators in this wonderful place we call home.  Let's make it something to be proud of.       

"The future is not a result of choices among alternative paths offered by the present, but a place that is created--created first in the mind and will, created next in activity.  The future is not some place we are going to, but one we are creating."

xo

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