Teaching

What’s Good???

What’s Good???

Happy Tuesday!!! Gratitude Practice is here!!! How will you take what you are grateful for through the rest of your day? This isn’t just about writing it down and sending it back… put it out there! Let the world feel your appreciation! Let’s make a difference. This only takes a few moments to do but gives to you for much, much longer. So put down whatever you are doing and take a coupl... »

What’s Good???

What’s Good???

Good Afternoon/Evening!!! Tuesday Gratitude Practice is here!!! How will you take what you are grateful for through the rest of your day? This isn’t just about writing it down and sending it back… put it out there! Let the world feel your appreciation! Let’s make a difference. This only takes a few moments to do but gives to you for much, much longer. So put down whatever you are doing... »

To Die For

To Die For

Hiya, I remember when I knew that there was something that I would die for… not a person, per se… but a cause, a belief.  I remember seeing myself fighting for it, I had a future flash where I was standing in front of people who couldn’t believe what I was saying, that I was telling them something that hurt their basic understanding of the world.  I didn’t back down, in this vision.  I... »

To Be

To Be

Hello! Not everyone is supposed to solve the world’s problems.  Not everyone is supposed to be a healer at this moment, not everyone is supposed to see the Virgin Mary in a pancake they make this morning.  Some are supposed to struggle, be confused, wander aimlessly and believe in Satan.  Regardless of where anyone is, that is where they are supposed to be.  If you haven’t found the gu... »

Multifaceted

Multifaceted

Howdy, Different aspects of ourselves show up based on who we are around and how we respond to them.  It is imperative to be around a number of people throughout our lives in order to see all the facets of our selves.  It is right when you think you know yourself when someone shows up and brings out a side that you just didn’t think existed.  A side you may have judged in others or thought y... »

Second Movement

Second Movement

Howdy, When you are ready you will get it done.  Over the years working with students I have had to reiterate this to them time and time again.  We almost always want a quick fix, an immediate solution.  Very few of us want to sit in our shit and sort through all of the bits and pieces that are found in it.  It is hard, stinky work… it doesn’t feel good.  But this is a process by which we mo... »

Success!

Success!

Aloha! The rain is coming down on Maui on my last night here.  It is appropriate since I will be heading into the rain of the Pacific North West.  The cruel truth is that rain here is warm and tropical, in Seattle it is cold and brutal.  My trip has been a fantastic journey, travel and food and working out and meeting awesome people.  However, I am very excited to come home.  I miss my bed, my thi... »

Leave Them Alone

Leave Them Alone

Howdy peeps!!! Do you ever feel like you need to fix someone?  Like you see someone and you know all the crap that they should do to feel better.  You know that they just need a, b and c.  Then they would be just fine!  You may have even let them know that you know what they need.  You know and if they listen they would know too.  Have you given that advice, told them what to do, only for them to ... »

P2P

P2P

Howdy!! I have been a coach for a long time.  During this time I have always benefitted from working near and with other coaches.  Once I left the collegiate coaching world I lost the coaching community that was built-in.  Since that time I have worked in clubs and on my own, but never with coaches that were about connecting, communicating and growing themselves and others, in the same way.  When ... »

Wind Beneath Our Wings

Wind Beneath Our Wings

Greetings, I spend a lot of my time working to help others reach their goals.  I feel strongly about walking the walk and have never been one who has enjoyed when others only talk the talk.  I would never feel comfortable telling my clients to do something that I wouldn’t do (unless it was due to a condition they had, or some other such concern).  I practice what I preach which allows me to ... »

Keep Your Compassionate Projection To Yourself :)

Keep Your Compassionate Projection To Yourself :)

“I would like to explain the meaning of compassion, which is often misunderstood.  Genuine compassion is based not on our own projections and expectations, but rather on the rights of the other:  irrespective of whether another person is a close friend.”  ~Dalai Lama Most of us believe that in order to be compassionate we have to know how the other person feels and relate to it.  In or... »

Walk The Walk

Walk The Walk

As a life coach and as a fitness coach I spend a lot of time helping people own where they are in order to move beyond it, if they so choose.  I help people lose weight, gain muscle, let go or hold on, find their voice and own their choices.  I help people find and embody confidence.  I spend a lot of time helping others to change their lives.  It is an amazing ‘job’ I have and I appre... »

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