Limits

More Is Possible

More Is Possible

Hi there! I have been busy prepping for my book which will be finished sometime mid year 2014. I will be blogging a few times a week as I continue to make space to write the book. Writing along with my clients and teaching at Flywheel keep me plenty busy, but I am accepting new clients for a bit. I also have a workshop series coming. Stay tuned for details! Now, onto that good stuff. When you are ... »

Wash, Rinse, Repeat

Wash, Rinse, Repeat

Hey there, So much of our world is made up, a response to programming, not purposeful or deliberate. At the same time there are very real manipulations and calculations that are happening all of the time. To me there is a lot of confusion, frustration and circuitous bullshit. Humans make life so much more complicated than it needs to be and, in many ways, refuse to take a route that is simple and ... »

Fear of Flying

Fear of Flying

Hi! When you let go of the idea that you will be safe if you have a relationship with someone who understands you, who gets you; when you stop worrying about things that are not happening right now; when you remember that all of this is temporary fear pops up and then bounces away. It is the exact opposite of what happens for those who believe that a relationship will fulfill them, “knowing&... »

Toxic

Toxic

Hello there! There are people in your world that may not need to stay. If that resonated then I am talking to you. It doesn’t matter if they are your sister, mother, brother or friend, if they are toxic then they aren’t helping you. I know you may feel like I am being harsh or that you couldn’t possibly cut off ties with someone you are related to or are friends with, but it isn&... »

Choices

Choices

Hi there, You will be ok.  If you push harder, sweat more, sleep less and go farther you will survive.  We have such a distorted idea of what we are capable of.  If you want to be successful, if you want to reach a goal you are going to need to suck it up and go for it.  Wake up.  WAKE UP!!!!  When things go wrong you figure out how to manage your life around trying to get them to go right… right?... »

No Know

No Know

Hello, What is it in us humans that makes it easier to believe that we know it all instead of understanding that we know so little that to use the word know is actually humorous?  Knowing belies the fact that we are actually just gathering from our experience.  As our experiences increase our knowing shifts.  So how is it that we know anything and why is it important that we do?  Maybe it is just ... »

You Hurt You.  Stop.

You Hurt You. Stop.

Hello lovely, How long would you tolerate a relationship where you were told that you weren’t living up to the expectations of your partner.  What if you worked hard to make progress to attempt to appease your partner and they still found fault with you and refused to validate the work you had done thus far?  What if you told your friends what your partner said to you.  That they called you ... »

There Is More

There Is More

Howdy! I rowed all four years in college.  It was an amazing time and I can honestly say that so much of my philosophies on life are based on my years as a competitive rower.  I learned about myself, what is possible or at least what was possible in the moments that existed then, about others, about stress, joy and love, and about perseverance.  I had never done team sports before college so I was... »

Your Job Is Great

Your Job Is Great

Howdy, When you do a good job on something that is good for you the thanks come in the form of improvement.  You don’t actually get external praise for taking care of yourself.  I do think it is only natural to want to get some love for a job well done.  We all like positive reinforcement.  We all want love.  The thing is, at this point a job well done is a job that truly is just getting the... »

Jackpot!

Jackpot!

Hey there, What would you do if you won the lotto?  If you won a jackpot of $275 million dollars after taxes, what would you do?  What line of work, where would you live, how would you go about your daily life?  What would you change and what would stay the same?  I know that I have asked myself this question countless times.  Sometimes the only upgrades I would make have to do with my living spac... »

Get Moving

Get Moving

Howdy, After my marriage ended all I could do was run.  I ran a lot.  It was during one of these runs that I had one of my first moments of enlightenment or oneness.  I lived in Collingswood, NJ at the time and had a running route that took me past the Cooper River and several other bodies of water.  It was a lovely route and a lovely town.  In the middle of my run I passed a tree that I had alway... »

I Want…

I Want…

Hola! I want to do 1000 push ups daily and a million other physical feats that I will keep listing here and there.  I want to be a superhero and pole dance like Jenyne Butterfly.  I want to be able to be able to just lift off of the ground and hover until I decide to go somewhere, and then I want to just be there, in a flash.  I want to be able to pick everyone up around me and swing them like whe... »

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