Events

What’s Good???

What’s Good???

Happy Tuesday!!! Gratitude Practice is here!!! How will you take what you are grateful for through the rest of your day? This isn’t just about writing it down and sending it back… put it out there! Let the world feel your appreciation! Let’s make a difference. This only takes a few moments to do but gives to you for much, much longer. So put down whatever you are doing and take a coupl... »

What’s Good???

What’s Good???

Good Afternoon/Evening!!! Tuesday Gratitude Practice is here!!! How will you take what you are grateful for through the rest of your day? This isn’t just about writing it down and sending it back… put it out there! Let the world feel your appreciation! Let’s make a difference. This only takes a few moments to do but gives to you for much, much longer. So put down whatever you are doing... »

It Was Never Forever

It Was Never Forever

Hi there! I was in a car accident a couple of days ago, and, from what I can tell my car was totaled. My first response was to acknowledge that it was totaled and then let it go. There was no sadness, no grieving. There was curiosity around the accident because there were magical events that led up to, created and sustained it until my car was towed away. If I hadn’t been in the car with som... »

Ending and Beginning

Ending and Beginning

Howdy, Relationships are so rich with so much information it is hard to know where to start when I begin writing about any aspect of them.  I mean, relationships are life after all and there is just so much life all around.  Then I remember that I say one phrase almost every day to someone, “no good relationship comes to an end.”  In all honesty, it is what I want everyone to think abo... »

My Birthday My Way

My Birthday My Way

Howdy, My birthday is coming up and I am going to do whatever it is that I want to.  This is normal for me and what I suggest for everyone else.  I will start at the beginning so that it all makes sense…  I was born on May 30th, 1974 at 5:30 am.  I was almost injured during delivery.  I was born on my back looking out… as she pushed my neck was bent more and more until the doctor’s realized ... »

Miles To Go…

Miles To Go…

Hiya, On this day seven years ago I had been living in Seattle for 9 days.  My girlfriend and I had just moved from New York and were awaiting my sister and nephew’s arrival.  They lived in Arizona and were relocating to Seattle so that we could build our empire.  We weren’t totally sure what the empire would be but we were going to do it together.  On this day seven years ago my nephe... »

Surprise!!!!

Surprise!!!!

Hiya, So you are going along and everything seems ok and then, WHAM, someone or something comes into your world and then everything changes.  You have feelings you’ve never experienced, you do things you never thought you would, you are spinning, spinning… and then you figure out some way around it, some way to either live it, leave it or make it normal.  It happens all of the time with love... »

It Is As It Should Be

It Is As It Should Be

Howdy! Would you consider yourself someone who pays attention?  Are you picking up on the things that are happening all around you?  Do you see patterns in events in your life or do you believe that there are coincidences and that nothing really follows any order???  🙂  What if everything did happen on purpose.  How would you change your worldview (do you have a worldview)?  What if there were no ... »

The Truth Lies

The Truth Lies

Howdy, I sit here reading all of the news about Lance Armstrong and feel like sharing.  I was, years ago, charged with a crime I didn’t commit.  I remember feeling so alone, so afraid.  I remember feeling like giving up.  Years later, after I had been fighting the charges (it is amazing how long some things take) I pleaded no contest.  I did so because the chance was that it would continue t... »

Going Through It

Going Through It

“The only way out is through.”  ~Alanis Morissette Pain avoidance.  This is standard for many of us.  To do whatever you can in order to not feel feelings that are unpleasant.  The problem is that the pain doesn’t go away with the avoidance, it gets buried.  I have spent a lot of time either moving from one painful thing to the next without much time to process, either because th... »

Sleep To Dream

Sleep To Dream

Hello there, I took a nap yesterday.  It was more like and event.  I scheduled it and was absolutely looking forward to it.  I made sure all of my ducks (dogs & cats) were in a row, errands run, playlists complete, clients squared away, and I put on bed time clothes, turned on the noise machine (to cancel out the world), put my darkening curtain down and passed the f#ck out.  It was glorious. ... »

First Spartan Race Down!

First Spartan Race Down!

Howdy! I am home after over 12 hours of being away racing in my first obstacle course race.  I am tired, scratched up, and sore.  I am also very happy.  It was fun and ridiculous and easy and hard.  There were parts that were absolutely doable and others that were, well, let’s say that I had a 30 second moment where I told myself that I was going to have to really dig deep and just deal with... »

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