Discipline

One Foot In Front of The Other

One Foot In Front of The Other

Hello, Keep going.  I know how hard things can feel.  I know how sometimes you think that it is all for naught; that you are just going in circles.  You aren’t even though it truly doesn’t seem like any forward movement is happening.  Then there are times where you know you are moving forward but it just isn’t at the pace you would like it to be.  You want quicker results.  You w... »

What’s Good???

What’s Good???

Good Morning!!! Tuesday Gratitude Practice is here!!!  How will you take what you are grateful for through the rest of your day?  This isn’t just about writing it down and sending it back…  put it out there!  Let the world feel your appreciation!  Let’s make a difference.     This only  takes a few moments to do but gives to you for much, much longer.  So put down whatever you are doin... »

Choices

Choices

Hi there, You will be ok.  If you push harder, sweat more, sleep less and go farther you will survive.  We have such a distorted idea of what we are capable of.  If you want to be successful, if you want to reach a goal you are going to need to suck it up and go for it.  Wake up.  WAKE UP!!!!  When things go wrong you figure out how to manage your life around trying to get them to go right… right?... »

Wait For It

Wait For It

Hey there, There is a moment that you break through.  There is.  It comes, it really does.  You just need to be patient.  Be patient and deliberate.  Be patient and consistent.  Be patient in your belief, your humanness.  Take your time, there is no rush, no race.  There is only the moment that you are in.  Each one is unique and magical.  Each one holds limitless possibility.  Each one moment con... »

You Hurt You.  Stop.

You Hurt You. Stop.

Hello lovely, How long would you tolerate a relationship where you were told that you weren’t living up to the expectations of your partner.  What if you worked hard to make progress to attempt to appease your partner and they still found fault with you and refused to validate the work you had done thus far?  What if you told your friends what your partner said to you.  That they called you ... »

There Is More

There Is More

Howdy! I rowed all four years in college.  It was an amazing time and I can honestly say that so much of my philosophies on life are based on my years as a competitive rower.  I learned about myself, what is possible or at least what was possible in the moments that existed then, about others, about stress, joy and love, and about perseverance.  I had never done team sports before college so I was... »

Go Get It

Go Get It

Hidee Ho! If you want something you will need to go after it, it is not going to come after you.  Whether it is juggling, running, eating well, finding a lover that meets your requirements, dancing, listening, writing, cooking, loving, exercising, or anything else, you will have to actually do something towards it in order to see any improvement in it.  It really is that simple.  We make things so... »

Say It With Meaning

Say It With Meaning

Hi there, I have no regrets about anything I have said to anyone in my life.  I am very purposeful with my words, both soft and sharp.  I believe regret is like guilt, pointless.  I know that it can take a lot of energy for most people to speak on purpose.  To shut up when they have not truly thought out their words and to mean what they say when they do finally speak.  So much of our communicatio... »

Go Get It

Go Get It

Holla! What are you willing to do to get what you want?  Seriously?  Are you ready to stop making excuses and actually accomplish what you want to?  So many things start with the reasons why you cannot.  What if you shifted your focus on the reasons you could do something.  What is it you want to accomplish?  What dreams do you have?  We have a million reasons why we don’t do what we are tru... »

Get Moving

Get Moving

Howdy, After my marriage ended all I could do was run.  I ran a lot.  It was during one of these runs that I had one of my first moments of enlightenment or oneness.  I lived in Collingswood, NJ at the time and had a running route that took me past the Cooper River and several other bodies of water.  It was a lovely route and a lovely town.  In the middle of my run I passed a tree that I had alway... »

Grrreat!!

Grrreat!!

Howdy! Mediocrity is something that I don’t buy into.  I teach indoor cycle classes, 15+ per week.  I ride 98% of the class only stopping to either drive a point home, adjust volume or help a rider out.  I create individual playlists for each class unless it is on the same day but in a different studio.  I also don’t repeat a song within a 30 day period.  I love variety and I strive fo... »

Story Moments

Story Moments

Hiya, Yep, the details matter.  The details are the difference between I kissed a girl and I kissed my best friend’s girl.  The details are what make a story unique, interesting, fun and well a story.  The details give things form and structure.  The details make the whole, in reality.  What are the details you focus on?  What are the small points that you spend time fleshing out?  How much ... »

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