Compassion

What’s Good???

What’s Good???

Happy Tuesday!!! Gratitude Practice is here!!! How will you take what you are grateful for through the rest of your day? This isn’t just about writing it down and sending it back… put it out there! Let the world feel your appreciation! Let’s make a difference. This only takes a few moments to do but gives to you for much, much longer. So put down whatever you are doing and take a coupl... »

Toxic

Toxic

Hello there! There are people in your world that may not need to stay. If that resonated then I am talking to you. It doesn’t matter if they are your sister, mother, brother or friend, if they are toxic then they aren’t helping you. I know you may feel like I am being harsh or that you couldn’t possibly cut off ties with someone you are related to or are friends with, but it isn&... »

You Never Know

You Never Know

HI there, I grew up in Cleveland, OH on the westside in Riverside Projects.  Now, I don’t know why it was called riverside because the only thing we were next to was an airport.  Ok, not directly next to it, but planes would come so low overhead that I felt like I was going to be hit by one.  I became so scared of a plane missing its landing and hitting our house that I started freaking out ... »

These 3 Things

These 3 Things

Heyo! I have been told that I say things that no one else would say.  Well I am here to help to teach you how to be loving and direct.  Stop wasting everyone’s time beating around the bush.  Say what you need to say and move the hell on.  The areas I will touch on are 1) other people’s opinions of you; 2) other people’s concerns about what you are doing in your life; and 3) your ... »

You Hurt You.  Stop.

You Hurt You. Stop.

Hello lovely, How long would you tolerate a relationship where you were told that you weren’t living up to the expectations of your partner.  What if you worked hard to make progress to attempt to appease your partner and they still found fault with you and refused to validate the work you had done thus far?  What if you told your friends what your partner said to you.  That they called you ... »

How Are You Doing?

How Are You Doing?

Hello there, Have you ever had a friend who was going through something potentially devastating?  How did you connect with them?  Did you connect with them?  What were the first words that came out of your mouth or were texted from your fingers?  So often we immediately respond with sounds and words of lamentation.  We say we are sorry, we take on what we feel the appropriate response to whatever ... »

Better Better Best

Better Better Best

Hiya, What if you looked around at people and thought that they were doing their very best.  What would change in your dealings with them?  Would you be as disappointed?  Would you stop expecting and putting pressure on others?  Would you lose all hope for humanity because you would think that if this was the best they could do then we are simply doomed?  I understand all of those feelings and hop... »

You’re Alright

You’re Alright

When everyone realizes they can do no wrong they will be all right. You are not a mistake.  You have done nothing wrong.  You are meant to do, be, act, love, hate, cry, steal, hurt and enjoy whatever you have.  When you look at your life, what do you see?  When you go back over the history of you, what sticks out?  Where does your heart drift to, what images does your mind fixate on?  What are you... »

Your Change, Their Pain

Your Change, Their Pain

Hi! Are you working on yourself?  Have you made big changes in the past few months?  What have you noticed about everyone around you once you stopped worrying about everyone around you?  In my work I let most of my clients know that resistance is part of the journey, their own and then from the outside as well.  Family and friends may not be supportive of the changes they are making because those ... »

First You

First You

Hi there, I want to remind everyone to listen closely to what you say to yourself.  How are you talking to yourself in those moments when you are alone, working, walking, driving, hanging out with friends, on the beach, working out, looking in the mirror, taking a shower.  What do you talk to yourself about?  How are you nurturing yourself.  What do you focus on regularly?  What do you say to your... »

Lovin’ Life

Lovin’ Life

Howdy, So much has been happening in my life, so much amazingness that sometimes it is hard to breathe.  Everywhere I look there are opportunities for my dreams to come true.  In some cases so much goodness and yumminess is available that I feel like it is a feast of abundance.  Yet, this is also my life.  My experiences, my universe and my joy.  I realize everyday, more and more, how lucky I am. ... »

The Walking Wounded

The Walking Wounded

Hi there, We all have stuff that we are working through.  We are all a little bit wounded somewhere somehow.  Way too often we take out our issues on one another instead of sorting through them out thoroughly and using our past experiences to serve and not sabotage.  Some of us are so injured by our history that we feel justified in behaving like we were raised by wolves, even when we are confront... »

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