Boundaries

Lift Off

Lift Off

Hey Hey! We have a lot of demands that are placed on us emotionally and mentally. Most of these demands begin with others and continue throughout our lives from various sources, ourselves included. We are not given, at a young age, many tools to sort through, filter and manage the demands that we are asked to handle either directly or indirectly. Despite not knowing how to, in a healthy way, to ta... »

What’s Good???

What’s Good???

Good Morning!!! Tuesday Gratitude Practice is here!!! How will you take what you are grateful for through the rest of your day? This isn’t just about writing it down and sending it back… put it out there! Let the world feel your appreciation! Let’s make a difference. This only takes a few moments to do but gives to you for much, much longer. So put down whatever you are doing and take ... »

Love Brings Joy

Love Brings Joy

Hello lovely, I am happy 99.8% of the time. I am asked how is that possible and what do I do. Well the short answer is that I do what I want. But truly it is because I take responsibility for me, how I feel, that my feelings are mine and not someone else’s. I don’t blame another for where I am, who I am or how I am. I realize that I have the power to view things in a way that will fost... »

Loving You

Loving You

Hi! I love relationships. I know that they are the best way to learn about ourselves. I also know that they can be uber challenging which is why there is so much beauty in them (and so much to write about). The aspect of relationships that consistently come up for me in my life and in my client’s lives is that of taking care of one another. There are so many things about that phrase that peo... »

Toxic

Toxic

Hello there! There are people in your world that may not need to stay. If that resonated then I am talking to you. It doesn’t matter if they are your sister, mother, brother or friend, if they are toxic then they aren’t helping you. I know you may feel like I am being harsh or that you couldn’t possibly cut off ties with someone you are related to or are friends with, but it isn&... »

I’m good, thanks.

I’m good, thanks.

Heyo! I am almost always doing what I want to do.  Whether it is watching TV, doing push-ups, napping in the middle of the day, writing or just doing whatever I am doing.  I think that there are a lot of things going on for most of us on many levels.  We have what we want to do, what we think is expected of us, what is expected of us, what we think we should do regardless of what is expected of us... »

Tell Them

Tell Them

Hello sweets! Trust is something that we need more of when it comes to one another.  I don’t mean leaving your kids with any and everyone… I mean trusting in each other’s ability to be ok with what is.  Most people aren’t broken souls who cannot function when told something difficult.  We behave like everyone is one step away from suicide and telling someone something that isn... »

L’eggo My Eggo®

L’eggo My Eggo®

Howdy! Though I am very kind, sweet, loving and generous (if I do say so myself, along with modest ;), there are some things I simply like to keep all to myself.  I share a ton through my writing, I share space and ideas, and I share my time. I love giving overall and find it fulfilling generally.  The only time I get irritated (ok,  not the only time) is when I am asked to share my food.   I move... »

Let Them Be

Let Them Be

Hiya, I know many, many couples and have been in plenty myself.  One thing that is just truth throughout any relationship is the desire for one partner or both to want someone different from who they are with.  No matter how hard you try you will not change anyone.  You can hope and wish and try and berate and ask and pray and beg and prod and threaten and sweet talk and do much more… if the perso... »

You’re In Charge

You’re In Charge

Hi! One of the hardest things to realize is that we have to do it ourselves.  It, everything, all of it.  Now, it doesn’t mean we don’t get help, on the contrary, that is one of the best things about other people existing, they can help.  But they cannot do it.  If I am thirsty you could drink all the water in the world and my thirst would not be quenched.  If I don’t like myself... »

Use Your Words

Use Your Words

Hi there, One of the most important things you can do for someone is believe them.  You can believe that they mean what they say.  You can hold them to their word.  You can stop trying to read their mind.  Communication of your needs is something you begin to learn at a very young age.  You learn how to say what you want first by crying.  You cry and your parents try to figure out if it is food or... »

It’s My Life

It’s My Life

Howdy! Recently I made a choice that was just for me.  For my life and no one else’s.  I took into consideration the pros and the cons as I see them and decided to move forward with my choice.  I didn’t stop to think about how others might perceive it, exactly.  I have learned over the years that living for anyone and anything besides what your soul tells you to do is going against tru... »

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